aging

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Dana’s Blog: Progress at Two Months

After two months, I wanted to post an update on my progress working with Lorie, my wellness coach. At first while working with Lorie, I watched the scales, disappointed at a lack of initial results with my weight. I wasn't paying close attention to what lifestyle changes were doing, but

Tricia’s Wellness Blog—Week One

Initial Meeting (Friday) My first meeting with Lorie went really well.  I faced my fears and talked about me.  (Lorie made it easy to do so.)  She’s a natural teacher and coach and I learned a lot in our initial 90 minute session. The changes that I chose for week