a healthy lifestyle

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A Healthy Lifestyle Includes Brain Health

Living a healthy lifestyle also means eating right to prevent brain diseases such as Alzheimer’s disease. About 5.5 million Americans have Alzheimer’s and by 2050 that figure is expected to reach 16 million.   A Healthy Lifestyle Study Shows the Benefits of the MIND Diet   A new study demonstrates

  • wellness programs

The True Measurement of a Healthy Lifestyle

What’s a healthy lifestyle and how do you measure it? There are a variety of ways to measure health. • The easiest is to use the arithmetical body mass index (BMI) calculation, based on height and weight. The problem with using BMI as the measurement of a healthy lifestyle is

A Healthy Lifestyle is One That Controls Stress

A healthy lifestyle has to include stress control. The research showing the negative effects of chronic stress on the body is overwhelming.   A Healthy Lifestyle Keeps Stress Under Control A new study conducted at Massachusetts General Hospital provides more evidence about the role of stress in causing heart disease.

The Benefits of a Healthy Lifestyle Include a Healthy Brain

Another one of the benefits of a healthy lifestyle includes keeping our brains working well. Several recent research studies show that staying in shape and maintaining a healthy weight preserve brain function.     One of the Benefits of a Healthy Lifestyle is a Fit Body     We’ve known

What are the Keys to a Healthy Lifestyle? Five Tips!

We want to live a healthy lifestyle, but we have no clue where to start or how to make it stick. As a Certified Nutritionist, Wellness Coach and Personal Trainer, my passion is to transform people’s lives. I know that sounds like a grandiose plan, but a healthy lifestyle is

Healthy Diet Programs: Four Steps to Get You There

Healthy diet programs typically focus on weight loss. For good reason. We’re in the midst of an obesity epidemic in this country. Here are the stark numbers from the National Institute of Diabetes: • 2 in 3 adults are considered to be overweight or obese. • 1 in 3 adults

A Healthy Lifestyle Includes Adequate Sleep

When we think about living a healthy lifestyle, we typically focus on healthy eating and exercise. But research confirms that lack of sleep puts us at risk of serious medical conditions, including obesity, heart disease and diabetes, and might even shorten our lives. Still, many of us just can’t find

Does a Healthy Lifestyle Include Supplements?

So you’re trying to lead a healthy lifestyle, but you’re confused about whether to take supplements to enhance your overall well-being or to ensure that your body has all the necessary nutrients. You’re not alone! There’s a lot of misinformation about supplements floating around in the media. Every day we

Leading a Healthy Lifestyle Requires Planning

These days leading a healthy lifestyle requires planning. When my parents grew up obesity was rare. The Greatest Generation wasn’t particularly health conscious. They generally ate meat and potatoes and didn’t even think about exercise, let alone frequent a gym. But, it was a lot easier to maintain a healthy

Leading a Healthy Lifestyle Can Include Restaurant Dining

Leading a healthy lifestyle is a priority for most of us. But, we also love to eat out. Restaurant dining has become a staple of American life. Statistics show that as a nation, we eat out between four and five times a week. In 2015, we spent more eating out