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Healthy Eating Plans Include Salads

Healthy eating plans generally promote salads. But what type of “salad” are we talking about? For example, if you’re trying to be “good” at Applebee’s, you might order the Oriental Chicken Salad. It sounds healthier than the “Classic Cheeseburger,” which was what you were craving. The salad is described as

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A Healthy Eating Plan You Can Stick To

A healthy eating plan can make the difference between staying healthy or falling into poor health habits. We live in an information overload society where we are constantly being bombarded with contradictory health information. It can be very confusing to figure out what a healthy eating plan should include. This

Healthy Eating Plan: Add Avocados to Dessert

A healthy eating plan can certainly include dessert. Rather than eating a treat made with lots of flour, butter and sugar, why not try something new? Here’s a tasty, easy to make dessert with a secret healthy ingredient—avocados. Avocados contain the type of healthy fat that is part of a

Healthy Eating Plan: White Bean & Summer Squash Saute

Need some ideas for your healthy eating plan? Go to a local farmers market and select from the bounty of ripe summer vegetables. Pick out some zucchini, summer squash, and fresh tomatoes. All you have to do for a balanced meal is to quickly sauté them with protein-rich white beans

Healthy Eating for Weight Loss: Lentil and Grain Salad Recipe

If healthy eating for weight loss is your goal, bringing your own lunch from home is the best way to make it happen. Many of my clients prepare their lunches for the entire week on the prior weekend. They know that they are going to be too tired and time-pressed

Healthy Eating for Weight Loss: Try Cooking ‘en Papillote’

Cooking technique makes all the difference when you are focusing on healthy eating for weight loss. We all know that breaded, deep fried foods are fat and calorie bombs. On the other hand, baking, grilling, broiling and roasting are healthy alternatives. Here’s something that you may not have tired: cooking

Healthy Eating for Weight Loss: Try this Tilapia Recipe

Healthy eating for weight loss involves eating nutritious foods that are good for the body. Eating fish is a good way to fulfill your protein and vitamin needs while keeping calories low. Tired of salmon? Why not try this healthy eating recipe for tilapia. The olive tapenade will amp up

Healthy Eating: A Refreshing Summer Salad

Healthy eating includes eating seasonal produce. Watermelon is the quintessential summer fruit. It’s very low in calories, since it is 92% water, but it satisfies a sweet tooth and contains significant levels of vitamins A, B6 and C, as well as lycopene, antioxidants and amino acids. Watermelon has only 40

A Healthy Eating Plan Includes Breakfast: Recipe for Vegetable Muffin Frittata

A healthy eating plan includes a nutritious breakfast with healthy doses of protein and healthy fats that will keep hunger pangs at bay until lunchtime. The vast majority of research studies show that eating breakfast—and I don’t mean coffee and a donut—is one of the keys to maintaining a healthy