My Approach to Nutrition Coaching in Tustin

Why Nutrition Coaching in Tustin Works

Nutrition coaching in Tustin often feels like a blend of counseling and life coaching tailored to your unique lifestyle here. We understand the challenges many Tustin residents face—like juggling busy work schedules, managing stress, and staying motivated amid the fast pace of Orange County living.

We’ll dive into the things preventing you from staying on track—whether that’s stress, mindset challenges, emotional eating, or time pressures common to those living in Tustin. Once we identify those triggers, we’ll develop real-world strategies designed to help you stay consistent, motivated, and healthy for the long haul.

In many ways, nutrition coaching is a form of psychological counseling and life coaching. We don’t just focus on food—we uncover what’s really holding you back. Whether it’s stress from daily life in Tustin, poor sleep, emotional eating, or lack of motivation, we’ll work through the root issues together.

Once we identify your roadblocks, we’ll create practical strategies tailored to your life here in Tustin to overcome them and get you on a sustainable, healthy path.

healthy nutritious foods

Why Nutrition Coaching Matters for Tustin Residents

In today’s hectic world, many people in Tustin find it challenging to maintain a healthy lifestyle. Between busy workdays, family demands, and the stress of everyday life, it’s easy to gain weight and develop unhealthy habits. Sitting for long hours, high stress levels, and oversized portions all contribute to this growing issue.

Here are the startling statistics:

  • 74% of Americans are overweight or obese
  • 80% do not meet the CDC’s recommendations to exercise 150 minutes per week
  • more than 1/2 of all Americans will develop type 2 diabetes during their lifetimesThese numbers reflect challenges that many Tustin residents face every day.

Why is this happening?

  • Many Tustin residents don’t have time to plan healthy meals, often turning to convenience foods
  • Restaurant dining and super-sizing have distorted our sense of portion sizes
  • Too much processed food is consumed, which doesn’t keep you full
  • Junk food is often used to satisfy emotional needs
  • Chronic stress and lack of sleep contribute to weight gain
  • Sedentary lifestyles are common, with many sitting most of the day and finding little time for exercise

    Nutrition coaching tailored for Tustin residents can help you overcome these obstacles with personalized, practical strategies designed for your busy lifestyle.

How Does Nutrition Coaching Work for Tustin Clients?

My nutrition coaching is designed to help you thrive in the real world — right here in Tustin, with all of life’s daily temptations and pressures.

Here’s what to expect when we work together:

  • I teach you how to live in the real world, surrounded by everyday temptations — from Tustin’s restaurant scene to your own pantry
  • I help you become more aware of your eating habits so you can begin to change them intentionally
  • We work together as partners — I won’t tell you what to do, but I’ll guide and support you
  • We set small, realistic goals that lead to long-term lifestyle changes
  • I hold you accountable in a supportive, non-judgmental way
  • We explore your relationship with food and help you put it in its rightful place
  • You learn to stop using food to satisfy emotional needs like stress or boredom
  • You’ll build confidence to handle restaurant dining, vacations, and busy weeks — even in a fast-paced place like Tustin
  • You’ll develop a new mindset — one where you feel truly in control of your eating
  • When your coaching is complete, you’ll have the tools and skills you need to maintain your progress and live a healthier life

Tired of quick weight loss diets that just don’t work?

Contact me at EberLorie@gmail.com or 714-357-9946.

Client Results

Nancy’s Success Story

Lorie Eber is so great at her job it’s truly amazing! I was not an easy convert… after more than 20 years of yo-yo dieting, I was not ready to make “lifestyle” change. Every diet I have ever tried has left me feeling deprived and craving all the foods I wasn’t allowed to eat…

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Andrea’s Success Story

I have been working with Lorie for three months.  She has a simple approach – change habits slowly so the healthy ones stick!  It has been a life changing experience.  I have much healthier “go to” habits now. I am exercising regularly, sleeping normally, eating healthy, and drinking more water….

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Dana’s Success Story

I came to Lorie with the weight problem paramount in my mind at first, and with health and energy/tone issues secondary. Lorie made it clear that my first problem was related to the secondary ones, and that my overall problem was a series of “bad” habits…

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