My Personalized Approach to Nutrition Coaching in Costa Mesa
Benefits of Nutrition Coaching
Nutrition coaching often feels like a blend of counseling and life coaching—and that’s exactly how we approach it. As a certified nutrition coach based in Irvine and proudly serving Costa Mesa, I help clients uncover what’s really preventing them from staying on track—whether it’s stress, mindset challenges, emotional eating, or time pressures.
In many ways, nutrition coaching is about more than just food. For Costa Mesa clients, we take a deeper look at your habits, routines, and the underlying issues like poor sleep, lack of motivation, or overwhelm. Together, we’ll work through these roadblocks in a supportive, judgment-free space.
Once we understand what’s holding you back, we’ll create realistic, sustainable strategies that fit your lifestyle—so you can stay consistent, motivated, and healthy for the long haul.
Why Do We Need Nutrition Coaching?
In today’s hectic world, it’s easy to see why many residents of Costa Mesa and Irvine are gaining weight and struggling with unhealthy lifestyles. With busy schedules, high stress levels, and large portion sizes, maintaining health can feel overwhelming.
Here are some startling statistics affecting our community and beyond:
- 74% of Americans are overweight or obese
- 80% do not meet the CDC’s recommendation of 150 minutes of exercise per week
- More than half of all Americans will develop type 2 diabetes during their lifetimes
Why is this happening in places like Costa Mesa and Irvine?
- Lack of time to plan meals leads many to rely on convenience foods
- Frequent dining out and “super-sizing” distort our understanding of proper portions
- Overconsumption of processed foods that don’t provide lasting fullness
- Turning to junk food to satisfy emotional needs
- Chronic stress and poor sleep habits contribute to weight gain
- Sedentary lifestyles with little time for regular exercise
Understanding these challenges is the first step toward creating healthier habits tailored to the busy lives of Costa Mesa and Irvine residents.
How Does Nutrition Coaching Work?
- As a certified nutrition coach based in Irvine and serving Costa Mesa, I teach you how to live in the real world with all the temptations around us. Together, we’ll increase your awareness of your eating habits so you can start making meaningful changes.
- We work as partners—you won’t be told what to do, but we’ll set specific, achievable goals that guide you toward a healthier lifestyle. I’ll hold you accountable for meeting these goals every step of the way.
- We’ll explore your relationship with food and learn how to put it in its rightful place. You’ll discover how to stop using food to satisfy emotional needs and how to confidently navigate challenges like restaurant dining, vacations, and social events common in Costa Mesa and the surrounding Orange County area.
- By the end of your coaching, you’ll have the skills and confidence to maintain your progress and keep the weight off for good.
Tired of quick weight loss diets that just don’t work?
Contact me at EberLorie@gmail.com or 714-357-9946.
Client Results
Nancy’s Success Story
Lorie Eber is so great at her job it’s truly amazing! I was not an easy convert… after more than 20 years of yo-yo dieting, I was not ready to make “lifestyle” change. Every diet I have ever tried has left me feeling deprived and craving all the foods I wasn’t allowed to eat…
Andrea’s Success Story
I have been working with Lorie for three months. She has a simple approach – change habits slowly so the healthy ones stick! It has been a life changing experience. I have much healthier “go to” habits now. I am exercising regularly, sleeping normally, eating healthy, and drinking more water….
Dana’s Success Story
I came to Lorie with the weight problem paramount in my mind at first, and with health and energy/tone issues secondary. Lorie made it clear that my first problem was related to the secondary ones, and that my overall problem was a series of “bad” habits…