My Approach to Menopause Wellness Coaching

 Benefits of Menopause Coaching

Menopause isn’t just a physical transition—it’s emotional, mental, and deeply personal. That’s why my approach blends science-backed wellness guidance with mindset coaching. Together, we’ll uncover the real reasons you feel off track—whether it’s weight gain, brain fog, sleep issues, low energy, or mood swings.

Whether you’re in Tustin, Anaheim, Orange, Costa Mesa, Yorba Linda, or anywhere in Orange County, we’ll create strategies that fit your life, not someone else’s idea of it.

Menopause coaching is part education, part empowerment. We’ll go far beyond just hormones and hot flashes. We’ll explore your lifestyle, nutrition, stress patterns, sleep habits, and emotional triggers—and build a custom plan to help you thrive in this new stage of life.

Once we understand what’s disrupting your balance, I’ll help you build sustainable, real-world strategies to feel energized, confident, and in control again.

menopause coaching

Why Do We Need Menopause Coaching?

Let’s face it—menopause changes everything, and most women aren’t prepared for it. The usual advice (cut calories, exercise more) often backfires at this stage.

Here’s why menopause coaching matters:

  • Hormonal shifts make it easier to gain weight, especially around the belly

  • Sleep disruptions affect metabolism, mood, and energy

  • Chronic stress increases cortisol, which leads to more fat storage

  • Muscle loss starts accelerating, slowing your metabolism

  • Emotional eating often increases during hormonal swings

  • Traditional diets stop working, leading to frustration and guilt

The result? Many women feel stuck, exhausted, and like they’re losing control of their bodies.
But it doesn’t have to be that way.

How Does Menopause Coaching Work?

  • I teach you how to work with your changing body—not fight it
  • I help you understand what’s happening hormonally, so you feel informed, not confused
  • We uncover the lifestyle habits that are keeping you stuck
  • We build small, powerful changes that lead to sustainable results
  • I keep you accountable while supporting your journey with compassion
  • You learn to manage emotional eating, stress triggers, and sleep hygiene
  • We explore your mindset and help you rebuild confidence and control
  • You learn how to navigate meals, work, vacations, and real life with clarity and calm
  • You walk away with a lifestyle plan that works for the long term

Menopause: What No One Tells You

Most women are told to “just deal with it” when it comes to menopause. But the truth is, there’s so much more happening under the surface—and no one’s talking about it. In this short video, I share what every woman deserves to know about menopause but rarely hears from her doctor.

👉 ▶️ Watch: (60-second video that could change the way you view menopause)

Think menopause is just something to suffer through? It’s not—you can thrive.

Contact me at EberLorie@gmail.com or 714-357-9946.

Client Results

Nancy’s Success Story

Lorie Eber is so great at her job it’s truly amazing! I was not an easy convert… after more than 20 years of yo-yo dieting, I was not ready to make “lifestyle” change. Every diet I have ever tried has left me feeling deprived and craving all the foods I wasn’t allowed to eat…

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Andrea’s Success Story

I have been working with Lorie for three months.  She has a simple approach – change habits slowly so the healthy ones stick!  It has been a life changing experience.  I have much healthier “go to” habits now. I am exercising regularly, sleeping normally, eating healthy, and drinking more water….

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Dana’s Success Story

I came to Lorie with the weight problem paramount in my mind at first, and with health and energy/tone issues secondary. Lorie made it clear that my first problem was related to the secondary ones, and that my overall problem was a series of “bad” habits…

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