Air Fryer Beets
Make air fryer beets and avoid the mess. I’ll bet you’ve never tried cooking beets in the air fryer. I’ve cooked them in the oven many times only
Is Red Meat Bad for You?
Is red meat bad for you? You may have heard that you should avoid it all together or that it’s fine to eat it once in a while.
Benefits of Fasting
What are the possible benefits of fasting? Fasting is not safe for everyone, but some studies, mostly on cells and animals, suggest it may have health benefits, such
Healthy Fish Sticks
Can you make healthy fish sticks? Craving greasy fish and chips? Don’t like the taste of fish but know it’s healthy? Here’s a recipe for healthy fish sticks
Health Benefits of Flavonoids
What are the health benefits of flavonoids? In fact, flavonoids have amazing health benefits. Further, research shows that they help protect against illnesses such as cancer, neurodegenerative diseases,
How to Use Bulgur
Wondering how to use bulgur? It’s one of the nutritious grains that we hear about but seldom use in cooking. Health Benefits of Bulgur Bulgur wheat is an
Are Gummy Supplements Safe?
Are gummy supplements safe? What's really in your gummy supplements? Here are some things you should know. Vitamins and supplements are almost as American as apple pie. Check
Healthy Immune System
A healthy immune system is a big concern, particularly in light of Covid. Researchers were interested in learning what types of diets lead to a healthy immune system.
Heart Healthy Diet
What is in a heart healthy diet? If you want to feel good about what your next grocery trip will do for your heart health, you can grab
Diabetes Friendly Recipe
Looking for a diabetes friendly recipe? Try these baked banana-nut oatmeal cups. Here's Why this Recipe is a Diabetes Friendly Recipe: 1. We know that high amounts of
Foods to Eliminate from Your Diet
There are certain foods to eliminate from your diet to eat more healthfully and achieve a healthy weight. If you've got health goals you're striving for, consider cutting
Sheet-Pan Chicken Dinner
A sheet-pan chicken dinner can make dinner preparation quick and easy. This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it
How to Keep the Weight Loss Off After Ozempic
Wondering how to keep the weight loss off after Ozempic? Here are some tips. While most people gain weight back after stopping medications like Ozempic, Mounjaro, and Wegovy,
Hearty Winter Soup
Looking for a hearty winter soup? Try this cauliflower tomato soup with Indian spices. This hearty winter soup gets its thick, silky, almost creamy consistency from pureed cauliflower
Healthy Fajita Bowls
How about a recipe for healthy fajita bowls? You can make a healthy fajita bowl and skip the tortillas. It will satisfy your Mexican restaurant cravings too. Skip