Snacking and Weight Gain
Snacking and weight gain usually go hand-in-hand. And snacking on unhealthy treats like cookies and cakes can undo the benefits of eating healthily at mealtimes. Tasty snacks like
Grilled Halibut Recipe
Here’s an excellent grilled halibut recipe. The warm spices, including paprika and cumin, add wonderful color and flavor to this easy grilled halibut. I made this and my
Healthy Relationship with Food
Do you have a healthy relationship with food? I’d say very few people can boast of having a good relationship with food in today’s food environment. What does
Cause of Obesity
What is the real cause of obesity? Many people focuses solely on eating too many calories, but a new study demonstrates that what matters more is food selection.
Risks of Childhood Obesity
What are the risks of childhood obesity? Unfortunately the frequency of childhood obesity is growing. With this growing epidemic comes many health risks including high blood pressure, high
Healthy Orange Chicken Recipe
Looking for a healthy orange chicken recipe? A lot of us love orange chicken for it’s sweet, tangy, gooey sauce. If you’re not familiar with it, orange chicken
Why Diets Don’t Work
Wondering why diets don’t work? And if they don’t work, what’s the alternative? Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen shares her
How to Jumpstart Weight Loss
Want to know how to jumpstart weight loss? When we decide we want to lose weight, we want it to come off immediately. Wouldn’t it be nice to
Importance of Fiber
Most people don’t understand the importance of fiber in their diets and most of us do not get enough fiber. Here’s how to do better. Do you get
What Foods Contain High Fructose Corn Syrup?
Want to know what foods contain high fructose corn syrup? Dietitians say high fructose corn syrup is lurking in some of the foods you'd least expect. High Fructose
Air Fryer Brussels Sprouts
Air fryer Brussels sprouts have a wonderful crispiness and sweet flavor. I love roasting all my vegetables in my air fryer, but the oven also works for this
Air Fryer French Fries
Crispy air fryer French fries cook up crispy and crunchy with only a small amount of oil. They are as good as fast-food or restaurant French fries but
Red Meat and Heart Disease
Red meat and heart disease are related. The same goes for processed meat. Consumption of both has been linked to heart disease, according to a mega study. Eating
How to Survive the Holidays with Your Sanity and Waistline Intact
How to Survive the Holidays with Your Sanity and Waistline Intact
Foods for Diabetics
What are the foods for diabetics to eat. If you have Type 2 diabetes, you have probably been told to avoid sugar. It’s less likely that you’ve been