Health Benefits of Flavonoids
What are the health benefits of flavonoids? In fact, flavonoids have amazing health benefits. Further, research shows that they help protect against illnesses such as cancer, neurodegenerative diseases,
How to Use Bulgur
Wondering how to use bulgur? It’s one of the nutritious grains that we hear about but seldom use in cooking. Health Benefits of Bulgur Bulgur wheat is an
Are Gummy Supplements Safe?
Are gummy supplements safe? What's really in your gummy supplements? Here are some things you should know. Vitamins and supplements are almost as American as apple pie. Check
Healthy Immune System
A healthy immune system is a big concern, particularly in light of Covid. Researchers were interested in learning what types of diets lead to a healthy immune system.
Heart Healthy Diet
What is in a heart healthy diet? If you want to feel good about what your next grocery trip will do for your heart health, you can grab
Diabetes Friendly Recipe
Looking for a diabetes friendly recipe? Try these baked banana-nut oatmeal cups. Here's Why this Recipe is a Diabetes Friendly Recipe: 1. We know that high amounts of
Foods to Eliminate from Your Diet
There are certain foods to eliminate from your diet to eat more healthfully and achieve a healthy weight. If you've got health goals you're striving for, consider cutting
Sheet-Pan Chicken Dinner
A sheet-pan chicken dinner can make dinner preparation quick and easy. This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it
How to Keep the Weight Loss Off After Ozempic
Wondering how to keep the weight loss off after Ozempic? Here are some tips. While most people gain weight back after stopping medications like Ozempic, Mounjaro, and Wegovy,
Hearty Winter Soup
Looking for a hearty winter soup? Try this cauliflower tomato soup with Indian spices. This hearty winter soup gets its thick, silky, almost creamy consistency from pureed cauliflower
Healthy Fajita Bowls
How about a recipe for healthy fajita bowls? You can make a healthy fajita bowl and skip the tortillas. It will satisfy your Mexican restaurant cravings too. Skip
Why Crash Diets Don’t Work
Here’s why crash diets don’t work. Although tempting, a crash diet could be a seriously bad idea for weight loss. Those trying to kick-start their weight loss or
Do Collagen Supplements Work?
Do collagen supplements work to stave off wrinkles? The experts in the field say no. They say there is not enough evidence that collagen supplements work. Skin experts
Healthy Salmon Recipe
Here’s a healthy salmon recipe for you to try. It’s easy. It can be baked on a cookie sheet. It is a complete meal since it contains potatoes
What to Eat for a Long Life
Wondering what to eat for a long life? Here are some simple ways to eat for longevity in the new year, according to a Harvard nutrition expert. With