Is Saturated Fat Bad For You?
Is saturated fat bad for you? Should you avoid all saturated fat or is it a matter of moderation? There is new thinking on saturated fat. While saturated
Is Seaweed Good For You?
Is seaweed good for you? Yes, seaweed is good for you – but you shouldn't eat too much. Why? When it comes to marine plants, none are more common
Salmon Salad Recipe
Here’s a healthy salmon salad recipe to try. During citrus season, why not highlight those refreshing flavors to create this easy and satisfying salad? This recipe is from
Eating Too Much Protein?
Are you eating too much protein? When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no
Dietary Fiber and Gut Bacteria
Dietary fiber and gut bacteria work together to improve our health according to a new study. Specifically, dietary fiber was found to regulate gut bacteria's use of tryptophan,
Healthy Egg Bites
Healthy egg bites are a great solution to eating a healthy breakfast. You can make enough for the whole week and just grab them and go. You can
Multivitamins and Longevity
Multivitamins and longevity were the topic of a recent research project. It was thought that taking daily multivitamins might not help you live longer, but the study founds:
How to Reduce Sugar
Are you curious about how to reduce sugar in your diet? Wondering what happens when you reduce sugar and how to do it without dealing with increased cravings?
Healthy 4th of July Recipe
Looking for a healthy 4th of July recipe? Try this Turkey Burger Recipe from Skinnytaste.com. This easy turkey burger recipe is simple and delicious, perfect for a quick,
Healthy Carrot Salad
This zesty healthy carrot salad features a sweet-and-savory vinaigrette that adds punch to every bite. Serve it on its own, mix it with greens, or use it as
Diet Changes for Longer Life
Interested in 16 small diet changes for a longer life? From savory breakfasts to sardines, Dr Mark Hyman’s life-lengthening diet tweaks can make all the difference. When you
Planetary Health Diet
The Planetary Health Diet is associated with lower risk of premature death, lower environmental impact. According to a new study led by Harvard T.H. Chan School of Public
Omega-3s Affect Mental Health
Omega-3s affect mental health. New research has found that intake of omega-3 fatty acids may reduce aggression and violent outbursts. • The study found that omega-3 supplements could
How to Stop Sugar Cravings
Wondering how to stop sugar cravings? Are you hooked on sugar? Here are three surprising ways to break the habit for good. Looking around the internet, you’ll find
Healthy Tuna Recipe
A healthy tuna recipe can be hard to find. Most of the time tuna is doctored up with excessive amounts of oil heavy mayonnaise and contains almost 100