Diets Can Do More Harm Than Good
Diets can do more harm than good. In this article, an expert shares important warning about the most popular weight loss diet plans. There are many diet plans
Hot Honey Recipe
Lookin for a hot honey recipe? Hot honey is all the rage now. It has a hot and sweet flavor. It’s being used on pizza, cheese, roasted vegetables
Are Personalized Nutrition Tests Accurate?
Are personalized nutrition tests accurate? Perhaps not quite yet. But, in the not-too-distant future, adjusting dietary advice to an individual’s unique biology will help maximize health. While an
Is Corn Healthy?
Is corn healthy? Is corn good for you? Read on to learn about corn's nutrition, health benefits and the best ways to cook it. Corn is delicious, but
High Protein Muffins
Looking for some tasty high protein muffins? Try this version of high protein muffins from Eating Well. Eating adequate protein is important because it keeps you feeling full
Does Food Affect Sleep?
Are you wondering does food affect sleep? Research shows that your eating habits definitely affects your sleep. About 1 in 3 Americans say they’re sleep deprived, and these
Best Diet for Cancer Survivors
What is the best diet for cancer survivors? Recent research shows that the Mediterranean diet may help boost longevity in cancer survivors. • A Mediterranean-style diet may help
Should I Track Macros?
Should you track macros? We asked nutrition experts if the purported health benefits of tracking macronutrients match up with the science. Q: I hear a lot online about
Mediterranean Diet for Kids
The Mediterranean diet for kids. New research shows how beneficial it can be to get your children eating a whole-foods based diet when they are young. In fact,
Savory Scones
Ever thought of savory scones? I hadn’t until I saw this recipe on Dr. Hyman’s website. I love the idea that a scone can be healthy as opposed
Is Saturated Fat Bad For You?
Is saturated fat bad for you? Should you avoid all saturated fat or is it a matter of moderation? There is new thinking on saturated fat. While saturated
Is Seaweed Good For You?
Is seaweed good for you? Yes, seaweed is good for you – but you shouldn't eat too much. Why? When it comes to marine plants, none are more common
Salmon Salad Recipe
Here’s a healthy salmon salad recipe to try. During citrus season, why not highlight those refreshing flavors to create this easy and satisfying salad? This recipe is from
Eating Too Much Protein?
Are you eating too much protein? When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no
Dietary Fiber and Gut Bacteria
Dietary fiber and gut bacteria work together to improve our health according to a new study. Specifically, dietary fiber was found to regulate gut bacteria's use of tryptophan,