Bone Health
Concerned about bone health? What you eat and drink makes a difference. Bone health is not just genetic. We can affect bone health with our lifestyle choices. Approximately
Ultra-Processed Foods May Be Addictive
Did you know that ultra-processed foods can be addictive? Experts estimate that addiction to ultra-processed food may affect 14% of adults globally. One in seven adults and one
Genes and Nutrition
Are genes and nutrition related? Can you genes lead you to choose a certain diet? Can genes help explain dietary preferences? There may be something to this thought.
Improve Your Diet
Looking to improve your diet? We could all improve our diet at least a little. But doing so can leave you not knowing where to start. Here are
Fall Salad
A Fall salad is something I look forward to every year. Apples are in season and there are so many ways to use them in salads. This tasty
Do Healthy Chips Exist?
Do healthy chips exist? We all know that Americans love potatoes – the state of Idaho alone produces more than 12 billion pounds of them per year. Highly
How to Eat Healthier Foods
Wondering how to eat healthier foods? Try these 4 simple hacks to help you meet your healthy eating goals. Most of us want to eat healthier but need
Roasted Mushrooms
Roasted mushrooms have a wonderful savory flavor. Mushrooms are low calorie and very nutritious. Mushrooms bring a savory flavor to meals without adding much fat, calories or sodium.
Healthy Chicken Tenders
Healthy chickens tenders really do exist. They don’t have to be heavily breaded and deep fried. An easy way to make healthy chicken tenders is in an air
Are Athletic Supplements Safe?
Are athletic supplements safe? Many athletes take a lot of supplements and believe that they need to use them to get a competitive edge or to develop muscle
How to Lose Weight in Mid-Life
Wondering how to lose weight in mid-life. Is weight gain in mid-life inevitable or does your nutrition make a difference? A new study finds that staying away from
High Protein Diets
Are high protein diets the key to weight loss. Are there dangers associated with high protein diets? How Much Protein Do You Really Need Daily? Check Out These
Pumpkin Desserts
Pumpkin desserts are seasonal and trendy. Instead of indulging in a sugary drink made out of faux-pumpkin, why not make a health pumpkin treat? Healthy Pumpkin Desserts Pumpkin
Should I Take a Multivitamin?
Should I take a multivitamin? The research is in conflict. The most recent study shows doing so to be beneficial. In fact, after years of science failing to
Avocado Breakfast Recipe
Looking for an avocado breakfast recipe? Tired of avocado toast. Try this avocado breakfast recipe for a fresh twist on deviled eggs. Avocado Breakfast Recipe: Avocado Deviled Eggs This