Zucchini Brownies
Zucchini brownies that are vegan, gluten free, grain free, and flourless. But most importantly, they just taste really, ridiculously good. If you want to make the zucchini brownies
Is Cottage Cheese Good For You?
Is cottage cheese good for you? Cottage cheese can be hit or miss. Some might avoid the dairy product because of its flavor or texture, while others might
Are Herbal Supplements Safe?
Are herbal supplements safe? Did you know that taking certain herbal supplements may cause liver damage? Just because it’s an herb doesn’t mean it’s risk-free. Herbal supplements have
Does it Help to Work Out Only on Weekends
Does it help to work out only on weekends? With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, "I
Healthy Breakfast Bowl
Looking for a healthy breakfast bowl? Try this yogurt and cottage cheese breakfast bowl. This healthy breakfast bowl is the perfect breakfast or post-workout meal. It feels sizable
Is Baby Food Healthy?
Is baby food healthy? New research finds that 60 percent of supermarket baby foods are unhealthy. Most of us don’t have the time or inclination to make our
Dangers of the Keto Diet
What are the dangers of the Keto diet and is it worth the risk? A new study casts doubt on the safety of this diet. New research suggests
How Much Vitamin D Should I Take?
How much vitamin D should I take daily? The rules seem to change daily. And is it ok to get it from being in the sun anymore? If
Tasty Chicken Salad
How about a tasty chicken salad that you can make quickly and is healthy? This Pickle de Gallo Chicken salad is the perfect snack, lunch, quick bite, etc.
How to Lower Cholesterol
Wondering how to lower cholesterol? You might be surprised to learn that cutting out eggs and shellfish is not the answer. An estimated 25 million Americans are living
Alzheimer’s Disease Prevention
Alzheimer’s disease prevention is always a hot topic. The disease is scary, progressive and lethal. Scientists have been trying for decades to find an effective medication to prevent
Risks of the Keto Diet
What are the risks of the Keto diet? This new study shows that the Keto diet can increase LDL cholesterol and reduce healthy gut bacteria. A team of
Healthy Grain Bowl Recipe
Here’s a healthy grain brown recipe that you can use for a tasty make-ahead lunch. This Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional
What’s the Healthiest Sweetener?
What's the healthiest sweetener? Sweeteners used to boost coffee, tea, oatmeal, plain yogurt and other beverages come in so many varieties, they should have a menu of their
Quick Homemade Meals
Want to make quick homemade meals? Try these timesaving tips. This content is courtesy of Mayo Clinic, the No. 1 hospital in the world according to Newsweek. Living