Healthy Meals Can Be Made with Chicken Thighs
Healthy meals cam be made with chicken thighs. There has been a long-running debate over which makes for healthy meals—the breast or the thigh. It comes down to
Healthy Eating Habits Involve Psychology
Healthy eating habits require understanding a bit of psychology. Since all food decisions start in the brain, it’s no surprise that there is some mental gymnastics and rationalization
A Healthy Diet Recipe
A healthy diet recipe is one that is easy and convenient. It also needs to be nutritious and flavorful. Each ingredient in this recipe brings something unique to
Gluten-Free Diets Don’t Work
Gluten-free diets have been touted as a reliable weight loss technique. But do they really work? In my opinion, weight loss is not about eliminating gluten from your
A Healthy Lifestyle is Not About Skinny
A healthy lifestyle is not about being skinny. It is about eating real foods in reasonable quantities. A Healthy Lifestyle Does Not Focus Solely on Weight The focus
Tips to Control Food Cravings
Food cravings are a big problem for many of us, particularly when we are dieting to reduce weight. Here are some tried-and-true strategies to control food cravings. There
Weight Loss and Stress Reduction
Weight loss is greatly assisted by stress reduction. Many of my clients don’t connect chronic stress with weight gain. There is a strong correlation. Reduce Cortisol for Weight
Dieting with Low Calorie Foods
Dieting becomes easier when you swap out high calorie for low calorie foods. For example, if you trade your morning pastry for an egg scramble with vegetables, you
Diets for High Blood Pressure Include Figs
Diets for High Blood Pressure Include Potassium Rich Foods Diets for high blood pressure benefit both from decreasing sodium, as well as from increasing your intake of potassium
A Healthy Diet Includes Healthy Carbs
A healthy diet definitely includes carbohydrates. That’s one of the deficiencies of the Keto diet. A healthy diet includes all food groups. But there are different types of
Are You Tortured by Food Cravings?
“How do I deal with food cravings?” That’s a common question that I am asked as a Certified Nutritionist. If we don’t deal with food cravings, whether they
Healthy Meal Plans Include Eggs
Healthy meal plans should include eggs for breakfast. I’ve experimented with a variety of different breakfasts and found that a breakfast that includes eggs keeps me full the
Common Nutrition Questions Answered
Nutrition can be quite confusing. We get contradictory messages in media headlines all the time. So how does a reasonable consumer figure out what is healthy to eat
A Healthy Diet Avoids Protein Shakes
Many people believe that a healthy diet includes drinking protein shakes. But are there risks getting so much protein from shakes? A new study indicates that people looking
Unhealthy Diets Rely on Processed Foods
Unhealthy diets rely heavily on processed foods. They also lead to weight gain. In the first study of its kind, scientists have shown that eating ultra-processed foods leads