A Healthy Lifestyle and Socializing
A healthy lifestyle can be challenging to maintain is social situations. The fact is that in social situations we tend to overeat. There are many reasons for this:
Weight Loss with Chia Seeds
Weight loss can be assisted with the addition of chia seeds in your diet. Chia seeds may help with weight loss because they have lots of fiber and
Water Intake Myths
Water intake myths abound. This article from Tufts University, Health & Nutrition Letter busts the hydration myths. Adequate water intake in an important facet of maintaining a healthy
Fitness Training Programs
Fitness training programs have to be practical and feel doable or they will not be consistent. We used to think that long, slow cardio was the ticket to
Best Weight Loss Diets Satisfy a Sweet Tooth
The best weight loss diets have to accommodate a sweet tooth. Probably most of us, including me, have a sweet tooth. Research shows that a craving for sweets
A Diet for High Cholesterol
Worried about high cholesterol? You can help lower your high cholesterol levels by eating whole grains. Try adding barley to your meal plans. The Health Benefits of Barley
How to Reduce Stress Through Nutrition
Wondering how to reduce stress? Rather than swallowing a pill and maybe in addition to your go-to chill out routines, look at what you’re eating. Eating healthy foods
Old So Fast?
How did I get to be so old so fast? On the occasion of my 64th birthday, Beatles lyrics invaded my brain. When I get older losing my
Healthy Eating Habits Include Meal Plans
Healthy eating habits must include a weekly meal plan, at least until your develop routine habits. Weight loss clients who I coach are required to do a meal
Latest Superfood: Watermelon Seeds
What’s the latest superfood? We’ve been through blueberries, kale and quinoa, so what’s next? It just might be the lowly watermelon seed. What could be more refreshing than
Is Red Meat Healthy?
Is red meat healthy? We have been told for decades that that eating red meat and processed meats contributes to heart disease and other medical problems. Now a
A Well Balanced Diet & Vegetables
A well balanced diet includes many vegetables. In fact, as a Certified Nutritionist, I am fond of telling my clients that to lose weight and keep it off
Is Organic Produce Better?
If you buy organic produce, here’s what you need to know. What exactly is organic? The USDA establishes several criteria for something to be called organic: The produce must not be grown
Healthy Diet Programs and Bloating
Healthy diet programs always emphasize eating more vegetables. We all know that veggies are very nutritious and low in calories. But, if your body is not used to
Recipe for Diet for High Blood Pressure
If you are on a diet for high blood pressure, one thing you can do is make healthier food selections to naturally lower your blood pressure. Doing so