Latest Posts from our Bloggers

A Healthy Lifestyle and Socializing

A healthy lifestyle can be challenging to maintain is social situations. The fact is that in social situations we tend to overeat. There are many reasons for this:

November 1st, 2019|

Weight Loss with Chia Seeds

Weight loss can be assisted with the addition of chia seeds in your diet. Chia seeds may help with weight loss because they have lots of fiber and

October 30th, 2019|

Water Intake Myths

Water intake myths abound. This article from Tufts University, Health & Nutrition Letter busts the hydration myths. Adequate water intake in an important facet of maintaining a healthy

October 28th, 2019|

Fitness Training Programs

Fitness training programs have to be practical and feel doable or they will not be consistent. We used to think that long, slow cardio was the ticket to

October 25th, 2019|

A Diet for High Cholesterol

Worried about high cholesterol? You can help lower your high cholesterol levels by eating whole grains. Try adding barley to your meal plans. The Health Benefits of Barley

October 21st, 2019|

Old So Fast?

How did I get to be so old so fast? On the occasion of my 64th birthday, Beatles lyrics invaded my brain. When I get older losing my

October 16th, 2019|

Latest Superfood: Watermelon Seeds

What’s the latest superfood? We’ve been through blueberries, kale and quinoa, so what’s next? It just might be the lowly watermelon seed. What could be more refreshing than

October 11th, 2019|

Is Red Meat Healthy?

Is red meat healthy? We have been told for decades that that eating red meat and processed meats contributes to heart disease and other medical problems. Now a

October 9th, 2019|

Is Organic Produce Better?

If you buy organic produce, here’s what you need to know. What exactly is organic? The USDA establishes several criteria for something to be called organic: The produce must not be grown

October 4th, 2019|

Healthy Diet Programs and Bloating

Healthy diet programs always emphasize eating more vegetables. We all know that veggies are very nutritious and low in calories. But, if your body is not used to

October 2nd, 2019|
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