Healthy Eating Trends Endorsed by Nutritionists
Healthy eating trends come and go. But, there are a few that most Nutritionists, including me, can stand behind. With so many diets out there, it’s easy to
Is Celery Juice Healthy?
Is Celery juice is certainly having a moment as the latest “cure-all.” Searching #celeryjuice on the social-media site Instagram brings up more than 175,000 posts (and counting). Gwyneth
Diets are Undermined by Lack of Sleep
Diets are undermined by sleep deprivation. We’ve known this for many years. One reason is that during sleep our hunger hormones get reset. Research also shows that a
Tips for a Healthy Lifestyle
Do you need some tips for a healthy lifestyle? We all strive to live a healthy lifestyle, yet we lack to tools to change our current behavior patterns.
Get Nutrition from Food
Nutrition should come from eating healthy foods, not downing a handful of expensive and possibly harmful supplements. Many studies show that good nutrition is the key to health
A Healthy Lifestyle and Socializing
A healthy lifestyle can be challenging to maintain is social situations. The fact is that in social situations we tend to overeat. There are many reasons for this:
Weight Loss with Chia Seeds
Weight loss can be assisted with the addition of chia seeds in your diet. Chia seeds may help with weight loss because they have lots of fiber and
Water Intake Myths
Water intake myths abound. This article from Tufts University, Health & Nutrition Letter busts the hydration myths. Adequate water intake in an important facet of maintaining a healthy
Fitness Training Programs
Fitness training programs have to be practical and feel doable or they will not be consistent. We used to think that long, slow cardio was the ticket to
Best Weight Loss Diets Satisfy a Sweet Tooth
The best weight loss diets have to accommodate a sweet tooth. Probably most of us, including me, have a sweet tooth. Research shows that a craving for sweets
A Diet for High Cholesterol
Worried about high cholesterol? You can help lower your high cholesterol levels by eating whole grains. Try adding barley to your meal plans. The Health Benefits of Barley
How to Reduce Stress Through Nutrition
Wondering how to reduce stress? Rather than swallowing a pill and maybe in addition to your go-to chill out routines, look at what you’re eating. Eating healthy foods
Old So Fast?
How did I get to be so old so fast? On the occasion of my 64th birthday, Beatles lyrics invaded my brain. When I get older losing my
Healthy Eating Habits Include Meal Plans
Healthy eating habits must include a weekly meal plan, at least until your develop routine habits. Weight loss clients who I coach are required to do a meal
Latest Superfood: Watermelon Seeds
What’s the latest superfood? We’ve been through blueberries, kale and quinoa, so what’s next? It just might be the lowly watermelon seed. What could be more refreshing than