Personalized Diets
Personalized diets may be on the horizon. The U.S. federal dietary guidelines are based on the idea that there is a single approach that works for everyone who wants to
Reduce Stress and Lose Weight
Reduce stress and you will be better able to resist junk food and alcohol. There is some new and interesting research about the relationship between stress overload and
A Healthy Diet for Summer
A healthy diet for summer involves changing up what you eat at the backyard barbeque. Barbequing traditionally means meat seared on a hot grill and finished off with
Wellness Programs & Meal Timing
Wellness programs that are designed to help people lost weight might do well to consider the timing of the client’s meals. New research shows that experimenting with different
Healthy Eating with Summer Fruits
Healthy eating gets easier in the summer since there are so many fruits in season that can be made into healthy desserts or enjoyed as snacks. Eating fruit
Eating Healthy Foods and Weight Loss
Eating healthy foods is the key to weight loss. It is not only calories in vs. calories out. Too often dieters focus only on “calories in versus calories
A Balanced Diet Meal Plan
A balanced diet meal plan includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and
A Healthy Diet Includes Chocolate
A healthy diet can certainly include chocolate indulgences. You can make a few substitutions without impacting the taste and have a healthy and rich tasting triple chocolate pudding.
Break Through a Weight Loss Plateau
On a weight loss plateau? Oftentimes weight tends to come more fairly rapidly at first, but at some point it seems as though your weight won't budge. This
Weight Gain During Vacation
Weight gain is likely on vacation and during the holidays. So, what can you do to avoid adding extra pounds during these fun times? There are two weight
Healthy Meals Can Be Made with Chicken Thighs
Healthy meals cam be made with chicken thighs. There has been a long-running debate over which makes for healthy meals—the breast or the thigh. It comes down to
Healthy Eating Habits Involve Psychology
Healthy eating habits require understanding a bit of psychology. Since all food decisions start in the brain, it’s no surprise that there is some mental gymnastics and rationalization
A Healthy Diet Recipe
A healthy diet recipe is one that is easy and convenient. It also needs to be nutritious and flavorful. Each ingredient in this recipe brings something unique to
Gluten-Free Diets Don’t Work
Gluten-free diets have been touted as a reliable weight loss technique. But do they really work? In my opinion, weight loss is not about eliminating gluten from your
A Healthy Lifestyle is Not About Skinny
A healthy lifestyle is not about being skinny. It is about eating real foods in reasonable quantities. A Healthy Lifestyle Does Not Focus Solely on Weight The focus