Effective Diets Don’t Ban Sugar
Effective diets don’t ban sugar all together because doing so unreasonable and not necessary. It is a lofty goal, but I don’t know anyone who can do so
Are Imitation Meats Healthy?
imitation meats should be an occasional choice. In some ways they are less healthy than traditional burgers.
Turmeric for Health
Turmeric for health! I’m sure you’ve heard to buzz about this fragrant colorful spice. Capsules, teas, powders, and extracts are just some of the ways turmeric is being
Fitness Trends: The Latest
Fitness trends come and go but there is a new one that is starting to gain real traction. That trend is the connected in-home workout that allows you
Are Keto Diets Healthy?
Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid s Are Keto diets healthy? According to new recommendations
A Good Nutritionist Focuses on Flavor
As a Certified Nutritionist and Weight Loss Specialist, I often tell my clients to “make friends with vegetables.” Interesting new research provides some useful guidance to Nutritionists like
Healthy Eating Thanksgiving Dessert
Healthy eating is more challenging on Thanksgiving, the overeating holiday of the year. The average American consumes a whopping 4,500 calories to celebrate this holiday. One of the
Healthy Diet Substitutes
Healthy diet substitutes are readily available. With a little thought you can make some healthy diet substitutes and improve your diet significantly without making you feel deprived. There
A Healthy Eating Plan for One
A healthy eating plan can be a challenge for solo diners. But, “the times they are a changin.” Now quite a few of us actually prefer to eat
Healthy Asian Recipe
A healthy Asian recipe can be hard to come by. If you frequent one of the Asian food chains, for example, Panda Express or Pei Wei, you will
Healthy Eating Trends Endorsed by Nutritionists
Healthy eating trends come and go. But, there are a few that most Nutritionists, including me, can stand behind. With so many diets out there, it’s easy to
Is Celery Juice Healthy?
Is Celery juice is certainly having a moment as the latest “cure-all.” Searching #celeryjuice on the social-media site Instagram brings up more than 175,000 posts (and counting). Gwyneth
Diets are Undermined by Lack of Sleep
Diets are undermined by sleep deprivation. We’ve known this for many years. One reason is that during sleep our hunger hormones get reset. Research also shows that a
Tips for a Healthy Lifestyle
Do you need some tips for a healthy lifestyle? We all strive to live a healthy lifestyle, yet we lack to tools to change our current behavior patterns.
Get Nutrition from Food
Nutrition should come from eating healthy foods, not downing a handful of expensive and possibly harmful supplements. Many studies show that good nutrition is the key to health