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Latest Posts from our Bloggers

Healthy Mexican Food Recipe

Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy.

January 15th, 2020|

Sleep Deprivation and Weight Gain

Sleep deprivation is definitely associated with weight gain. So if you’re gaining weight paying attention to your sleep patterns may be the antidote. The Many Reasons for Sleep

January 8th, 2020|

Healthy Recipes for Weight Loss

Healthy recipes for weight loss must to be tasty and contain healthy ingredients. This can easily be achieved by eating lean protein and lots of vegetables. Chicken is

January 6th, 2020|

Sleep Deprivation Causes Disease

Sleep deprivation is linked to the development of disease, including heart disease. If you have trouble sleeping, you're not alone. New research finds more Americans have trouble falling

January 3rd, 2020|

New Nutrition Labels 2020

New nutrition labels are required in 2020.    Resolving to eat healthier may be a lot easier this new year, thanks to the revamped Nutrition Facts Label. Mandated by

January 1st, 2020|

Why New Year’s Resolutions Fail

New Year's resolutions usually revolve around diet and nutrition. And most fail. There are common mistakes that can be avoided so that you can succeed this year. There's

December 30th, 2019|

Healthy Eating Guide to Food Prep

A healthy eating guide is incomplete without a discussion of methods of preparation. How Cooking Affects the Nutrient Content of Foods Eating nutritious foods can improve your health

December 27th, 2019|

Healthy Eating and Socializing

Healthy eating and socializing usually don’t go hand-in-hand. Social dining typically entails restaurant dining with its excessive amounts of butter and oil and humongous portions. There is also

December 20th, 2019|

The Flexitarian Diet is Healthy

The flexitarian diet? Never heard of it? It might just be the biggest diet of 2020. And, it’s actually a lifestyle, not a traditional “diet.” Ladders, a job

December 18th, 2019|

Lifestyle Changes Work

Lifestyle changes are the only way to lose the weight, lead a normal life, and keep the weight from coming back on. Fitness coach Jess Dukes lost 75

December 16th, 2019|
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