Downsides of Social Distancing
There are downsides to social distancing for COVID-19
Intermittent Fasting Variations
Which intermittent fasting variation is right for me?
COVID-19 and Obesity
Obesity is the leading risk factor for COVID-19
Good Nutrition from Abroad
Try some good nutrition from abroad. Other cultures have different diets and many of them involve good nutrition. Penny M. Kris-Etherton, Ph.D., R.D., distinguished professor of nutrition at
Lose Weight and Keep it Off
how to lose weight and keep it off
How to Avoid Gaining the COVID-20
COVID has almost all of the country under quarantine. Being tethered to our homes, as so many of us are right now, can have some perks, like family
Lower Cholesterol with Lifestyle Change
Lower your cholesterol through changes in your health behaviors. Lifestyle changes can help decrease your levels and free you from medications or reduce the dosage. How to Lower
Doctor Recommended Diets
what diet do doctors recommend?
Best Fitness Training Methods
The best fitness training methods are not so easy to identify. Just like with diets, there are a seemingly endless array of training methods to choose from. So
Nutrition Research is Unreliable
Nutrition research, in my opinion, is not very reliable. It yields conflicting and confusing results and is not generally based on good science. I know this assessment sounds
Should I Eat Breakfast?
Should I eat breakfast? is a common question a Certified Nutritionist like me hears frequently. In my opinion, there is no right or wrong answer to the question
Gut Health & Mediterranean Diet
gut bacteria and the Mediterranean diet.
Weight Loss and 10,000 Steps
Does weight loss follow if you walk 10,000 steps a day? For years now, 10,000 steps a day has become the gold standard for people trying to improve
Healthy Chinese Food Recipe
Healthy Chinese food can be hard to find. Most of the big chains use way too much oil and fry most of their offerings. Others are coated with
Coronavirus and Healthy Eating
cornonavirus and healthy eating