A Healthy Diet Includes Healthy Carbs
A healthy diet definitely includes carbohydrates. That’s one of the deficiencies of the Keto diet. A healthy diet includes all food groups. But there are different types of
Are You Tortured by Food Cravings?
“How do I deal with food cravings?” That’s a common question that I am asked as a Certified Nutritionist. If we don’t deal with food cravings, whether they
Healthy Meal Plans Include Eggs
Healthy meal plans should include eggs for breakfast. I’ve experimented with a variety of different breakfasts and found that a breakfast that includes eggs keeps me full the
Common Nutrition Questions Answered
Nutrition can be quite confusing. We get contradictory messages in media headlines all the time. So how does a reasonable consumer figure out what is healthy to eat
A Healthy Diet Avoids Protein Shakes
Many people believe that a healthy diet includes drinking protein shakes. But are there risks getting so much protein from shakes? A new study indicates that people looking
Unhealthy Diets Rely on Processed Foods
Unhealthy diets rely heavily on processed foods. They also lead to weight gain. In the first study of its kind, scientists have shown that eating ultra-processed foods leads
CBD Oil: Miracle Cure or Hype?
CBD oil is the latest trend. If you believe the advertising, it cures all that ails us. But does it live up to the hype? Or are the
Eating Healthy Rules
Eating healthy strategies can make a big difference in keeping us on a healthy path. The signals in our food-centric world all point to overeating and to eating
Healthy Diet Programs Must Be Convenient
For healthy diet programs to be sustainable, they have to be convenient. We are all busy. Who wants to spend an hour cooking dinner after coming home starving
Reasons Your Efforts to Lose Weight Aren’t Working
At any given time many American are diligently trying to lose weight. Yet, for some of them the weight is just not coming off. What gives? Reasons You
Healthy Nutrition and Sweet Potatoes
Healthy nutrition is provided by eating a wide range of fruits and vegetables. Sweet potatoes are a good addition to a healthy diet. The Healthy Nutrition in Sweet
What’s the Most Effective Weight Loss Technique?
Are you wondering what’s the most effective weight loss technique? There are so many diets to choose from. In fact, there seems to be a new one every
Nutritionists Recommend Healthier Desserts
Nutritionists understand that no one can go through life without eating dessert at least once in a while. And, there is no reason to be that strict with
This Wellness Coach Loves Coffee
I’m a Mayo Clinic Certified Wellness Coach and I love my coffee. For a long time, we were told that coffee was bad for us and should be
A Healthy Diet for High Cholesterol
If you've been diagnosed with a high cholesterol level, you need to modify your diet to avoid foods that are high in cholesterol. The liver naturally creates cholesterol,