Keto 2.0 is Here
Keto 2.0 is here. What is it? Experts say this modified keto diet is not nearly as restrictive as the original version. The ketogenic diet is notoriously tough to stick
A Healthy Lifestyle Determines Health
A healthy lifestyle, not your genes, is the best predictor of good health. Many people think that genes determine their destiny. If your father died of heart disease,
Calories in Girl Scout Cookies
Do you wonder about the calories in Girl Scout cookies? It’s Girl Scout cookie season. Let the sales begin! Most of us will end up eating some before
Intermittent Fasting Diets & Longevity
Intermittent fasting diets are one of the most popular weight loss diets. There are several types of intermittent fasting diets, but most involve either limiting food intake to
Fitness Training Programs & Strength
Fitness training programs must include cardio work, but resistance training is equally important. Why Fitness Programs Should Emphasize Resistance Training Many women in particular, overlook resistance training as
A Well Balanced Diet Recipe
A well balanced diet is one that focuses on variety. As a Certified Nutritionist, my favorite well balanced diet is the Mediterranean diet. It is backed up as
Acai Bowls Pros & Cons
Acai bowls have become one of the most hyped-up health foods on the market. They’re prepared from puréed acai berries — which are fruits grown in Central and
Chocolate Cravings Satisfied
Chocolate cravings are common. Many of us are “chocoholics,” and most of us, including this Nutritionist, are not good at portion control when it comes to sweets like
Healthy Meal Plan Apps
Healthy meal plans can now be made easier and quicker with phone apps. On the surface, meal planning looks like a smart, painless way to stay ahead of
Good Weight Loss Programs: A Model
Here's a model of a good weight loss program. It needs to be specific.
Healthy Mexican Food Recipe
Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy.
Weight Loss Diets Embrace “Souping”
Weight loss diets embrace healthy soups. In fact, weight Loss can be made easier with healthy soups. A broth based or pureed soup can help fill you up
The Best Diabetes Diet
what is the best diabetes diet? This Nutritionist recommends that Mediterranean diet.
Sleep Deprivation and Weight Gain
Sleep deprivation is definitely associated with weight gain. So if you’re gaining weight paying attention to your sleep patterns may be the antidote. The Many Reasons for Sleep
Healthy Recipes for Weight Loss
Healthy recipes for weight loss must to be tasty and contain healthy ingredients. This can easily be achieved by eating lean protein and lots of vegetables. Chicken is