Healthy Eating with Summer Fruits
Healthy eating gets easier in the summer since there are so many fruits in season that can be made into healthy desserts or enjoyed as snacks. Eating fruit
Eating Healthy Foods and Weight Loss
Eating healthy foods is the key to weight loss. It is not only calories in vs. calories out. Too often dieters focus only on “calories in versus calories
A Balanced Diet Meal Plan
A balanced diet meal plan includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and
A Healthy Diet Includes Chocolate
A healthy diet can certainly include chocolate indulgences. You can make a few substitutions without impacting the taste and have a healthy and rich tasting triple chocolate pudding.
Break Through a Weight Loss Plateau
On a weight loss plateau? Oftentimes weight tends to come more fairly rapidly at first, but at some point it seems as though your weight won't budge. This
Weight Gain During Vacation
Weight gain is likely on vacation and during the holidays. So, what can you do to avoid adding extra pounds during these fun times? There are two weight
Healthy Meals Can Be Made with Chicken Thighs
Healthy meals cam be made with chicken thighs. There has been a long-running debate over which makes for healthy meals—the breast or the thigh. It comes down to
Healthy Eating Habits Involve Psychology
Healthy eating habits require understanding a bit of psychology. Since all food decisions start in the brain, it’s no surprise that there is some mental gymnastics and rationalization
A Healthy Diet Recipe
A healthy diet recipe is one that is easy and convenient. It also needs to be nutritious and flavorful. Each ingredient in this recipe brings something unique to
Gluten-Free Diets Don’t Work
Gluten-free diets have been touted as a reliable weight loss technique. But do they really work? In my opinion, weight loss is not about eliminating gluten from your
A Healthy Lifestyle is Not About Skinny
A healthy lifestyle is not about being skinny. It is about eating real foods in reasonable quantities. A Healthy Lifestyle Does Not Focus Solely on Weight The focus
Tips to Control Food Cravings
Food cravings are a big problem for many of us, particularly when we are dieting to reduce weight. Here are some tried-and-true strategies to control food cravings. There
Weight Loss and Stress Reduction
Weight loss is greatly assisted by stress reduction. Many of my clients don’t connect chronic stress with weight gain. There is a strong correlation. Reduce Cortisol for Weight
Dieting with Low Calorie Foods
Dieting becomes easier when you swap out high calorie for low calorie foods. For example, if you trade your morning pastry for an egg scramble with vegetables, you
Diets for High Blood Pressure Include Figs
Diets for High Blood Pressure Include Potassium Rich Foods Diets for high blood pressure benefit both from decreasing sodium, as well as from increasing your intake of potassium