A Healthy Eating Plan Recipe
A healthy eating plan adjusts for the seasons. Fresh corn on the cob is one of the joys of summer. But, when winter arrives, frozen kernels work just
Menopause and Weight Gain
Menopause and weight gain often go hand in hand. Here’s the good news! While some women going through the menopausal transition gain weight, it is not inevitable. I
Weight Control with Healthy Guacamole
Weight control becomes a potential problem if you, like many of us, have fallen in love with avocados. Avocados have become very popular of late in the United
Effective Diets Include Seafood
Effective diets include nutritious, but low calorie foods like seafood. While many of us eat salmon, shrimp, and tilapia frequently, fewer of us consume calamari or scallops. Why
Good Weight Loss Programs Promote Sleep
Good weight loss programs have many components. One often neglected area is sleep. Many people don’t realize that there is a biological link between inadequate sleep and weight
Nutrition Coaching Tip
Here’s a nutrition coaching tip. Focus on the quality rather than the quantity of food and you will be successful in maintaining a healthy weight. Nutrition coaching focuses
Diabetes Risk Lower for Vegetarians
A lower diabetes risk is associated with vegetarian and vegan diets, according to a recent study. This adds to the existing evidence that plant-based diets are associated with
A Wellness Coach Can Help
A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in
A Healthy Balanced Diet Includes Tomatoes
What does a healthy balanced diet consist of? A healthy balanced diet includes many fruits and vegetables. This recipe features tomatoes, which are technically classified as a fruit,
A Balanced Diet Requires Meal Planning
A balanced diet is difficult to achieve in this fast-food environment. Healthy eating requires planning. A meal plan is a great idea. But, where do you start? Here
Well Coaches Focus on Behavior Change
Well coaches specialize in helping clients change their health behaviors. Well Coaches act as partners with their clients, not as experts. Since all of our food choices are
Personalized Diets
Personalized diets may be on the horizon. The U.S. federal dietary guidelines are based on the idea that there is a single approach that works for everyone who wants to
Reduce Stress and Lose Weight
Reduce stress and you will be better able to resist junk food and alcohol. There is some new and interesting research about the relationship between stress overload and
A Healthy Diet for Summer
A healthy diet for summer involves changing up what you eat at the backyard barbeque. Barbequing traditionally means meat seared on a hot grill and finished off with
Wellness Programs & Meal Timing
Wellness programs that are designed to help people lost weight might do well to consider the timing of the client’s meals. New research shows that experimenting with different