How to Avoid Gaining the COVID-20
COVID has almost all of the country under quarantine. Being tethered to our homes, as so many of us are right now, can have some perks, like family
Lower Cholesterol with Lifestyle Change
Lower your cholesterol through changes in your health behaviors. Lifestyle changes can help decrease your levels and free you from medications or reduce the dosage. How to Lower
Doctor Recommended Diets
what diet do doctors recommend?
Best Fitness Training Methods
The best fitness training methods are not so easy to identify. Just like with diets, there are a seemingly endless array of training methods to choose from. So
Nutrition Research is Unreliable
Nutrition research, in my opinion, is not very reliable. It yields conflicting and confusing results and is not generally based on good science. I know this assessment sounds
Should I Eat Breakfast?
Should I eat breakfast? is a common question a Certified Nutritionist like me hears frequently. In my opinion, there is no right or wrong answer to the question
Gut Health & Mediterranean Diet
gut bacteria and the Mediterranean diet.
Weight Loss and 10,000 Steps
Does weight loss follow if you walk 10,000 steps a day? For years now, 10,000 steps a day has become the gold standard for people trying to improve
Healthy Chinese Food Recipe
Healthy Chinese food can be hard to find. Most of the big chains use way too much oil and fry most of their offerings. Others are coated with
Coronavirus and Healthy Eating
cornonavirus and healthy eating
Healthy Protein Sources
healthy protein sources do not mean living on protein powders. Beans are a great source of protein. Check out the health protein in this convenient recipe.
Healthy Diet Programs Recipes
Healthy diet programs need to be convenient and fit into our lives seamlessly or they will be short-lived. We want meals that can be put together quickly and
Healthy Eating Habits in Restaurants
Can you maintain healthy eating habits in restaurants?
Instant Pot & Health
Did you buy an Instant Pot? The fact that this single appliance can do the work of seven already has us sold, but it's also got the added
How to Eat Healthier
Want to eat healthier? There are some very simple ways to eat healthier every day without much effort. Diets can be difficult to navigate. Since no two people