How Does Stress Affect the Brain?
How does stress affect the brain? New research shows that today’s stress matters two weeks from now. And the stress can come from any number of different sources.
Healthy Sandwich
Want to eat a healthy sandwich for lunch? Make this easy and healthy sandwich at home and bring it to work. This mile-high vegetable and hummus sandwich makes
Accurate Blood Pressure Readings
How do you get accurate blood pressure readings. Certain arm positions commonly used for blood pressure checks may lead to inaccurate results. A new study found that having
Is There a Limit to Life Expectancy?
Is there a limit to life expectancy? Are we reaching the upper limit? Researchers are now saying that human life expectancy is nearing maximum limit. Advances in medical
Sweet Potato Breakfast Recipe
Looking for a sweet potato breakfast recipe? Try this baked sweet potato egg muffin cup recipe. This sweet potato breakfast recipe make a delicious and nutritious breakfast made
Is Popcorn Healthy?
Is popcorn healthy? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. Popcorn is a whole-grain
Fart Walks
Fart walks are the new thing, popularized on Tik Tok. In fact, a quick ‘fart walk’ might be just what you need to end your day. Now that
What are the Healthiest Vegetables?
What are the healthiest vegetables? The CDC names “powerhouse fruits and vegetables” to slash your risk of cancer, diabetes, heart disease. We all know that fresh produce like
Should I Avoid Gluten?
Should I avoid gluten? In the early 2000s, it used to be a cliché TV trope for a character to announce they were going on a gluten-free diet—a
Spaghetti Squash Recipe
Here’s a spaghetti squash recipe that is very healthy and easy to make. Inspired by the baked tomato and feta pasta trend, this easy baked spaghetti squash recipe
Electrolyte Supplements
Are electrolyte supplements necessary? Everyone from triathletes to YouTubers is singing the praises of the super-hydrating mineral additives. Here are the benefits and disadvantages. Now they are being
Easy Vegetarian Lunch Recipe
Looking for an easy vegetarian lunch recipe? Even if you’re not a vegetarian, this is a great recipe with a healthy serving of protein. Best of all, it
Picky Eaters
What causes picky eaters? Fussy eating in children largely down to genetics, research shows, not poor parenting. Parents who find themselves exasperated by their child’s fussy eating, take
Alcohol and Cancer
Alcohol and cancer are linked in a new study. While it’s common knowledge that smoking cigarettes increases cancer risk, somehow alcohol — also known to correlate with higher
Pregnancy Changes the Brain
Did you know pregnancy changes the brain? Researchers have created one of the first comprehensive maps of how the brain changes throughout pregnancy, substantially improving upon understanding of