Lower Blood Pressure with Exercise
You can lower blood pressure with exercise. As little as 5 more minutes of exercise can cause a decrease in blood pressure. Just five more minutes of exercise
What Should I Eat on Ozempic?
What should I eat on Ozempic? It’s a common question now that one in eight adults has tried the drug for weight loss. Semaglutide, best known by the
Vitamin D and Autoimmune Disease
Vitamin D and autoimmune disease are related. Research shows that a Vitamin D deficiency can trigger autoimmune conditions. Here's why. Vitamin D is important to our overall health,
Healthy Christmas Cookie Recipe
Looking for a healthy Christmas cookie recipe? Try this one for chocolate orange cookies from SimplyQuinoa.com These chewy chocolate orange cookies are a healthy sweet treat and just
How to Reduce Nighttime Cramps
Wondering how to reduce nighttime cramps? This study found that Vitamin K2 reduces the frequency, intensity, and duration of nighttime leg cramps and the findings indicate that the
Best Diet for High Blood Pressure
What’s the best diet for high blood pressure? It’s the heart-healthy DASH diet. Some people find it hard to follow. Here are some tips to make it easier.
How to Suppress Hunger
Want to know how to suppress hunger? A new study found that vigorous workouts reduces hunger, especially in women. Hunger Hormones Ghrelin is a hormone in the body
Healthy Breakfast Bread
Looking for a healthy breakfast bread? Sometimes I want something other than eggs or oatmeal for breakfast and a healthy breakfast bread fills the bill. Try this Skinnytaste.com
Habit Change is Hard
Habit change is hard. But why is changing habits so painful? As a certified nutritionist and wellness coach my job is to persuade my clients to unshackle themselves
Breast Cancer Rates
Breast Cancer Rates. What’s happening with breast cancer rates? A doctor shares 3 reasons behind the rise in breast cancer, including some you can control There's a troubling
How Does Stress Affect the Brain?
How does stress affect the brain? New research shows that today’s stress matters two weeks from now. And the stress can come from any number of different sources.
Healthy Sandwich
Want to eat a healthy sandwich for lunch? Make this easy and healthy sandwich at home and bring it to work. This mile-high vegetable and hummus sandwich makes
Accurate Blood Pressure Readings
How do you get accurate blood pressure readings. Certain arm positions commonly used for blood pressure checks may lead to inaccurate results. A new study found that having
Is There a Limit to Life Expectancy?
Is there a limit to life expectancy? Are we reaching the upper limit? Researchers are now saying that human life expectancy is nearing maximum limit. Advances in medical
Sweet Potato Breakfast Recipe
Looking for a sweet potato breakfast recipe? Try this baked sweet potato egg muffin cup recipe. This sweet potato breakfast recipe make a delicious and nutritious breakfast made