How to Keep the Weight Loss Off After Ozempic
Wondering how to keep the weight loss off after Ozempic? Here are some tips. While most people gain weight back after stopping medications like Ozempic, Mounjaro, and Wegovy,
Hearty Winter Soup
Looking for a hearty winter soup? Try this cauliflower tomato soup with Indian spices. This hearty winter soup gets its thick, silky, almost creamy consistency from pureed cauliflower
Healthy Fajita Bowls
How about a recipe for healthy fajita bowls? You can make a healthy fajita bowl and skip the tortillas. It will satisfy your Mexican restaurant cravings too. Skip
Why Crash Diets Don’t Work
Here’s why crash diets don’t work. Although tempting, a crash diet could be a seriously bad idea for weight loss. Those trying to kick-start their weight loss or
Do Collagen Supplements Work?
Do collagen supplements work to stave off wrinkles? The experts in the field say no. They say there is not enough evidence that collagen supplements work. Skin experts
Healthy Salmon Recipe
Here’s a healthy salmon recipe for you to try. It’s easy. It can be baked on a cookie sheet. It is a complete meal since it contains potatoes
What to Eat for a Long Life
Wondering what to eat for a long life? Here are some simple ways to eat for longevity in the new year, according to a Harvard nutrition expert. With
Chocolate Chip Cookie Recipe
This chocolate chip cookie recipe is truly the best. Just take it from the 14,000 members of the Allrecipes community who have given it rave reviews! These chocolate
Is Snacking Bad?
Is snacking bad? I’d say it depends on what you are snacking on and also on portion control. I find that many clients who are trying to lose
What Makes Us Eat?
What makes us want to eat? Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the
Healthy Shrimp Recipe
Looking for a healthy shrimp recipe? Here’s one for grilled shrimp tacos with avocado and corn tortillas. It’s quick and easy to prepare and can be made in
How to Meal Plan
Are you wondering how to meal plan? Whether you’re feeding yourself, a few people, or a whole family ― meal planning can help get the job done faster,
Health Benefits of Flaxseeds
What are the health benefits of flaxseeds? Incorporating flaxseed powder into a balanced diet can be a healthy choice due to its omega-3 fatty acids, fiber content, and
Healthy Noodle Soup
Want to make a healthy noodle soup? Here is a healthy noodle soup lunch recipe that you can make ahead. Spicy Ramen Noodle Cup Soup Here’s a health
Is a Vegan Diet Healthy?
Is a vegan diet healthy? Is it a really healthier diet than eating meat? This rare identical twin study offers an answer. As many ramp up to make