Coronavirus Health: Wake-Up Call
Coronavirus and health are linked together. Your chances of it being fatal seem to relate to pre-existing conditions.
Vegan Recipes: Cinco de Mayo Tacos
vegan recipes for Cinco de Mayo.
Quarantine Eating
Quarantine eating can be a chance to cook healthy foods at home and reduce your risk factors for the disease.
Downsides of Social Distancing
There are downsides to social distancing for COVID-19
Intermittent Fasting Variations
Which intermittent fasting variation is right for me?
COVID-19 and Obesity
Obesity is the leading risk factor for COVID-19
Good Nutrition from Abroad
Try some good nutrition from abroad. Other cultures have different diets and many of them involve good nutrition. Penny M. Kris-Etherton, Ph.D., R.D., distinguished professor of nutrition at
Lose Weight and Keep it Off
how to lose weight and keep it off
How to Avoid Gaining the COVID-20
COVID has almost all of the country under quarantine. Being tethered to our homes, as so many of us are right now, can have some perks, like family
Lower Cholesterol with Lifestyle Change
Lower your cholesterol through changes in your health behaviors. Lifestyle changes can help decrease your levels and free you from medications or reduce the dosage. How to Lower
Doctor Recommended Diets
what diet do doctors recommend?
Best Fitness Training Methods
The best fitness training methods are not so easy to identify. Just like with diets, there are a seemingly endless array of training methods to choose from. So
Nutrition Research is Unreliable
Nutrition research, in my opinion, is not very reliable. It yields conflicting and confusing results and is not generally based on good science. I know this assessment sounds
Should I Eat Breakfast?
Should I eat breakfast? is a common question a Certified Nutritionist like me hears frequently. In my opinion, there is no right or wrong answer to the question
Gut Health & Mediterranean Diet
gut bacteria and the Mediterranean diet.