Healthy Eating and Socializing
Healthy eating and socializing usually don’t go hand-in-hand. Social dining typically entails restaurant dining with its excessive amounts of butter and oil and humongous portions. There is also
The Flexitarian Diet is Healthy
The flexitarian diet? Never heard of it? It might just be the biggest diet of 2020. And, it’s actually a lifestyle, not a traditional “diet.” Ladders, a job
Lifestyle Changes Work
Lifestyle changes are the only way to lose the weight, lead a normal life, and keep the weight from coming back on. Fitness coach Jess Dukes lost 75
Weight Loss Meal Plan Indulgences
A weight loss meal plan needs to include some indulgences. If you want to lose weight one of the keys is to find some ways to continue to
Vegetarian Diets Can be Healthy
Vegetarian diets can be very healthy. They can also be unhealthy. When clients tell me they are following a vegetarian diet, I want to know what they are
Is a Standing Desk the Answer?
Is a standing desk the answer? We’ve all heard that “sitting is the new smoking.” It turns out that standing may not be the solution either. Extended Sitting
Effective Diets Don’t Ban Sugar
Effective diets don’t ban sugar all together because doing so unreasonable and not necessary. It is a lofty goal, but I don’t know anyone who can do so
Are Imitation Meats Healthy?
imitation meats should be an occasional choice. In some ways they are less healthy than traditional burgers.
Turmeric for Health
Turmeric for health! I’m sure you’ve heard to buzz about this fragrant colorful spice. Capsules, teas, powders, and extracts are just some of the ways turmeric is being
Fitness Trends: The Latest
Fitness trends come and go but there is a new one that is starting to gain real traction. That trend is the connected in-home workout that allows you
Are Keto Diets Healthy?
Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid s Are Keto diets healthy? According to new recommendations
A Good Nutritionist Focuses on Flavor
As a Certified Nutritionist and Weight Loss Specialist, I often tell my clients to “make friends with vegetables.” Interesting new research provides some useful guidance to Nutritionists like
Healthy Eating Thanksgiving Dessert
Healthy eating is more challenging on Thanksgiving, the overeating holiday of the year. The average American consumes a whopping 4,500 calories to celebrate this holiday. One of the
Healthy Diet Substitutes
Healthy diet substitutes are readily available. With a little thought you can make some healthy diet substitutes and improve your diet significantly without making you feel deprived. There
A Healthy Eating Plan for One
A healthy eating plan can be a challenge for solo diners. But, “the times they are a changin.” Now quite a few of us actually prefer to eat