The Blue Zones: Longevity Lessons
The Blue Zones are the five areas of the world that have the longest-living and healthiest populations. What can we learn from them?
What is a Healthy Lifestyle?
What is a healthy lifestyle? The answer is not always clear. The American Cancer Society’s new guidelines increase the amount of weekly exercise and provide more details on which foods are best to eat.
Cheat Meal Idea
Cheat meal ideas can range from fairly healthy to nutrition abominations. Why not choose a cheat meal that still has some health benefits?
Lazy Keto Diet
The Lazy Keto Diet has arrived! You may have put on a pound or two or 19 during the quarantine. But now that things are starting to open up and people are emerging from their lockdowns hoping to get back into shape, new diets are starting to bounce around social media again. And one of the buzziest is the lazy keto diet.
Should I Take Vitamins?
Should I take vitamins? It’s a good question without a clear-cut answer. While this issue has been studied for some time, scientists do not agree on whether taking a daily multivitamin is beneficial to your health or just a waste of money.
Heart Disease Prevention Diet
Heart disease prevention diet? That would be one focused on fruits and vegetables. The good news is that changing your diet to feature produce can produce rapid heart disease prevention results.
Healthy Diet Programs
Healthy diet programs are not a one-size-fits-all proposition. There is no perfect diet that works for every metabolism or body type. The foods that are healthiest for you may be different from what works for others.
Gastrointestinal Problems?
Gastrointestinal problems? Many of us try probiotics to relieve the symptoms. But do they really work?
Wellness Guidelines Revised
Wellness guidelines from the American Cancer Society have recently been revised. The American Cancer Society has updated its guideline for diet and physical activity for cancer prevention, with adjustments to reflect the most current evidence.
Keto Diet and Weight Gain
Keto diet and weight gain? Yes, this new research indicates that weight gain in the long run might be an unwarranted side effect of this low carb, high protein, high fat diet.
Healthy Diet Planner: Cook Italian
healthy puttanesca sauce recipe for a healthy diet.
Healthy Salad Recipe
A healthy salad recipe that is vegetarian can be hard to find. Often the protein comes from chicken, beef or fish. Here’s a healthy salad recipe that uses lentils for protein.
Does the Glycemic Index Matter?
Does the glycemic index matter? Some people use the glycemic index (GI) as a shorthand way to judge whether a food is healthy or not. But it is more complicated than just pulling the number and putting the food on the healthy or unhealthy list.
Benefits of Coffee Naps
Coffee nap? Ever heard of the term? I know, drinking coffee before a nap may seem counterintuitive. But, many people endorse this habit as a way to boost energy levels.
Healthy Fish Recipes
Healthy fish recipes are be hard to come by, especially if you are a chowder fan. Chowder can be an indulgence–it’s creamy and super-filling–but the dish can be surprisingly healthy, if you make it right.