A Well Balanced Diet Recipe
A well balanced diet is one that focuses on variety. As a Certified Nutritionist, my favorite well balanced diet is the Mediterranean diet. It is backed up as
Acai Bowls Pros & Cons
Acai bowls have become one of the most hyped-up health foods on the market. They’re prepared from puréed acai berries — which are fruits grown in Central and
Chocolate Cravings Satisfied
Chocolate cravings are common. Many of us are “chocoholics,” and most of us, including this Nutritionist, are not good at portion control when it comes to sweets like
Healthy Meal Plan Apps
Healthy meal plans can now be made easier and quicker with phone apps. On the surface, meal planning looks like a smart, painless way to stay ahead of
Good Weight Loss Programs: A Model
Here's a model of a good weight loss program. It needs to be specific.
Healthy Mexican Food Recipe
Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy.
Weight Loss Diets Embrace “Souping”
Weight loss diets embrace healthy soups. In fact, weight Loss can be made easier with healthy soups. A broth based or pureed soup can help fill you up
The Best Diabetes Diet
what is the best diabetes diet? This Nutritionist recommends that Mediterranean diet.
Sleep Deprivation and Weight Gain
Sleep deprivation is definitely associated with weight gain. So if you’re gaining weight paying attention to your sleep patterns may be the antidote. The Many Reasons for Sleep
Healthy Recipes for Weight Loss
Healthy recipes for weight loss must to be tasty and contain healthy ingredients. This can easily be achieved by eating lean protein and lots of vegetables. Chicken is
Sleep Deprivation Causes Disease
Sleep deprivation is linked to the development of disease, including heart disease. If you have trouble sleeping, you're not alone. New research finds more Americans have trouble falling
New Nutrition Labels 2020
New nutrition labels are required in 2020. Resolving to eat healthier may be a lot easier this new year, thanks to the revamped Nutrition Facts Label. Mandated by
Why New Year’s Resolutions Fail
New Year's resolutions usually revolve around diet and nutrition. And most fail. There are common mistakes that can be avoided so that you can succeed this year. There's
Healthy Eating Guide to Food Prep
A healthy eating guide is incomplete without a discussion of methods of preparation. How Cooking Affects the Nutrient Content of Foods Eating nutritious foods can improve your health
Diet Programs Succeed with Convenience
Diet programs only succeed if they are sustainable. That means that diet programs must be convenient. We are all over-scheduled and don’t need to make eating healthy or