Nut Butter Recipe
A nut butter recipe will often call for the use of coconut oil or palm oil, both of which are very high in saturated fat. But there is no need to add oil. Homemade nut butter can be made with just two ingredients, nuts and salt. Simply toast the nuts then put them in the food processor.
Alcohol and Health
Alcohol and health. Is alcohol good or bad for you? No doctor would advise drinking alcohol strictly for its health benefits. But moderate consumption — defined as no more than one drink per day for women and two for men — has been considered low risk, possibly even good for you.
Are Air Fryers Healthy?
Are air fryers healthy, or are we just fooling ourselves? Fried food without all the oil sounds too good to be true. Here are the pros and cons.
Childhood Diet Affects Adult Health
Our childhood diet affects adult health, according to a new study on mice. A recent study conducted at the University of California Riverside shows that our childhood diet has lifelong impact. The study found that the effects of unhealthy food followed young mice into adulthood.
Is Keto Best for Weight Loss?
Is Keto best for weight loss? A few years ago, the internet was raving about Keto as the perfect diet for weight loss.
Good Fats and Bad Fats
Good fats and bad fats. How do you tell the difference? For a long time, fat got a bad rap. But we need fats in our diets. Fat helps your body and brain function, and you need fat for basic daily tasks, from growing healthy skin, nails, and hair to absorbing fat-soluble vitamins.
BPA Dangers
BPA dangers are worth researching. What are the dangers of BPA? How worried should we be? This common chemical is pervasive in our environment and food, but proof of harm is lacking.
Trendy Diets: Keto and Intermittent Fasting
Trendy diets come and go. But sometimes there of elements of trendy diets that are worth incorporating into your healthy diet. Experts sort through the fads to see what really helps you lose weight.
Are Protein Powders Safe?
Are protein powders safe? It’s a reasonable question to ask. There’s so much hype around protein to help lose weight and build muscle, it’s easy to see why people turn to powders to bulk up their morning smoothies and shakes.
Treatment for Acid Reflux
What’s the best treatment for acid reflux? The latest research shows that diet and lifestyle guidelines can greatly reduce gastroesophageal reflux disease (GERD) symptoms. Acid reflux disease is a common condition affecting 30 percent of the US population and often controlled with medication.
Is All Saturated Fat Unhealthy?
Is all saturated fat unhealthy? This is an open question at the moment. The research keeps coming up with conflicting answers. Here’s a summary of where the research stands right now on the question of “Is all saturated fat unhealthy?” from Barbara Quinn, RD and Nutritionist. She calls it “The great saturated fat debate.”
Eat Veggies Raw or Cooked?
Should you eat veggies raw or cooked? Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally want to know how to get the most nutritional impact from these powerful foods.
Exercise and Gut Health
Exercise and gut health are related. When we hear about gut bacteria we usually think of food, but recent research indicates that exercise can also influence our gut health.
Tzatziki Dip Recipe
A tzatziki dip recipe is a real find because dips can be very caloric. We typically eat dip mindlessly so whether the dip is caloric, like a cheese dip, or healthy, like this Greek Tzatziki dip, makes a big difference.
Lifestyle Change is the Key To Weight Loss
Lifestyle change is the only way to get the weight off and keep it off for good. It is the only method of weight reduction that ever works in the long-term.