I Refuse to Be an Old Lady
I refuse to be an old lady. After all, I enjoy many aspects of being in my 60s. I feel confident that I can handle any curveball life throws my way because so many have grazed by and I’ve always managed to avoid a direct hit. While I was never a candidate for Miss Congeniality, as the years tick by, I’m even less concerned with other people’s opinions of me. I’m a tell-it-like-it-is New Yorker and not everyone, particularly in California, likes my bluntness.
Foods that Help Weight Loss
What are foods that help weight loss? Th type of foods that can help with weight loss are those known to suppress the appetite. They include flaxseeds, barley, avocado and spinach.
Salt and High Blood Pressure
Salt and high blood pressure go hand-in-hand according to a new study. Have you ever wondered why bar snacks are always salty? Because the bar owner wants you to be thirsty and order another beer.
Cold Fruit Soups
Cold fruit soups can be very refreshing on a hot and muggy summer day. The beauty of this recipe from allrecipes.com is that it combines cold fruits and vegetables in one. Gazpacho is a very common summer vegetable recipe and this fruit and vegetable recipe has the typical gazpacho ingredients in it but also benefits from the addition of mint, ginger and watermelon
How to Keep Weight Off for Good
How to keep weight off for good is an even bigger challenge than losing it in the first place. Many dieters cycle for years in an endless pattern of losing and then regaining weight.
Food and Mental Health
Food and mental health go hand-in-hand. The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.
Health Benefits of Mushrooms
What are the health benefits of mushrooms? Want to make you meals more nutritious, just add mushrooms. There are a wide variety of different types of mushrooms readily available. They can add a savory, umami flavor to any dish.
How to Lose Water Weight
How to lose water weight? Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body.
How to Cook Tilapia
How to cook tilapia? Want to try some new fish but don’t know how to cook it? Here’s a quick, easy, less mess recipe for tilapia. Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States. Many people choose tilapia because it is readily available, relatively affordable, and doesn’t taste fishy.
How to Get Out of a Junk Food Rut
How to get out of a junk food rut? Amid the months of pandemic isolation, it’s no surprise that millions of Americans turned to bad-for-you foods, snacks, and sweets as a source of comfort, and gained their COVID-19 pounds in the process.
Behavioral Psychology for Weight Loss
Behavioral psychology for weight loss? Lifestyle change, which is essentially behavioral psychology, is the only long-term solution. As a Certified Wellness Coach, I know that to be most effective behavior change needs to be paired with individual accountability and guidance.
Natural Artificial Sweeteners
Natural artificial sweeteners may help since quitting refined sugar can be tough. Fortunately, quite a few sweeteners found in nature are actually good for your health.
Vegetarian Chili Recipe
Vegetarian chili is very easy to make and can be quite a bit healthier than traditional chili with the customary toppings. This vegetarian chili is made with sweet potatoes, black beans and lots of spices.
Do Collagen Supplements Work?
Do collagen supplements work? Collagen refers to a family of proteins that are the primary structural component of connective tissues, such as skin and cartilage, according to Yale University.
Quick Healthy Breakfast
A quick healthy breakfast is a must. But what is a quick healthy breakfast? Some examples are whole wheat toast with nut butter or avocado or Greek yogurt and berries. Eggs are a great healthy way to start the day with a healthy dose of protein and other nutrients.