Healthy Diabetic Snacks
Finding healthy diabetic snacks can be confusing. And when the stay-at-home orders began back in March, plenty of people predicted that it would affect people's eating habits, and no surprise, it has.
Healthy Chili Recipe
This healthy chili can be prepared in less than one hour. This healthy chili is made with lean ground turkey, kidney beans and corn. It is well spiced and packed with plenty of protein and fiber.
Green Mediterranean Diet
What is the green Mediterranean diet? According to the latest research, the green Mediterranean diet may be even healthier for you than the traditional Mediterranean diet.
Easy Ways to Lose Weight
Easy ways to lose weight? Here are nine simple tweaks that will help the laziest of dieters drop serious pounds without lifting a finger.
Are Artificial Sweeteners Safe?
Are artificial sweeteners safe? This is a question that we hearing conflicting answers on all the time. Various studies have linked artificial sugar consumption to kidney disease, metabolic syndrome, and an alteration in gut bacteria. My opinion, as a Certified Nutritionist, is that a moderate amount of artificial sweeteners will probably not do any serious time. Everything in moderation.
Healthy Breakfast Options
Healthy breakfast options? There are many to choose from. One important ingredient is some protein since that will keep you full the longest. Early in the day is also the best time to eat carbs according to the research.
Health Benefits of Green Tea and Coffee
Health benefits of green tea and coffee? Are they real? Both of these drinks have been promoted as health elixirs, but what does the research show about whether green tea and coffee are healthy?
Boredom Eating
Boredom eating is real. Especially now when many of us are housebound due to the pandemic. Many people struggle with boredom eating, or eating to pass the time — even if they’re not truly hungry.
Should I Get a Stand-Up Desk?
Should I get a stand-up desk? Many workers who sit in front of a computer screen all day wonder if they should get a standing desk. Adults in the United States aged 65 and older struggle to meet physical activity guidelines, which generally call for 150 minutes of activity per week. According to research, many Americans spend up to 11 hours a day sitting. Women are specifically at an increased risk of having or developing health concerns associated with inactivity. More than 5 million people around the world die from causes associated with a lack of physical activity.
How to Maintain Weight Loss After Keto
How to maintain weight loss after Keto can be a little tricky. Staying on Keto for longer than a few months might be bad for your health. Plus, most dieters can’t stick to a stick Keto diet for more than a few months
Healthy Keto Diet
Healthy Keto Diet is possible. Many people who try the Keto diet rely mostly on fat and protein. But if your version of a healthy keto diet is to substitute vegetables and beans for processed carbs then Keto can be a very healthy diet.
Healthier Takeout Options
Healthier takeout options are available. When the coronavirus hit, in-restaurant dining evaporated. And many of us turned to takeout options for the sake of convenience. But, many such offerings are high in calories and fat.
Healthy Foods for Diabetics
Healthy foods for diabetics are a variety of whole foods including fruits and vegetables, whole grains and lean protein. Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar.
Want To Go Meatless?
Want to go meatless but don’t know where to start? I was a vegetarian starting when I was a teenager and continuing for 15 years. But, vegetables were not the centerpiece of my diet. Instead, I ate pasta, pizza, chips, desserts and other highly processed foods.
Lose Weight Without Exercising
Lose weight without exercise? Is it feasible? It certainly is since the studies show that your weight is determined by your nutrition to the tune of 80%. So it is certainly possible to lose weight without exercising.