Healthy Whole Grain Recipe
Looking for a healthy whole grain recipe? How about trying this recipe featuring farro and kale? In case you’re not familiar with farro, it is an ancient wheat grain packed with nutrition. Farro is loved for its nutty flavor and unique, chewy texture.
Figs are Good for You
Figs are good for you. I have a fig tree in my yard that produces twice a year and I love to eat them as a snack, sliced up in a salad or as a sauce for baked salmon. Figs satisfy a sweet tooth and are very nutritious.
Health Risks of Diet Soda
What are the health risks of diet soda? Diet soda is promoted as a safe way to enjoy soda without consuming a lot of sugar. But is it really safe to drink diet soda or are their health risks associated with consuming sugar free sodas?
Keto Diets Cause Disease
Keto diets cause disease. That’s the finding of a new study that warns they may be doing long-term damage to your health. Researchers say that what makes these high-fat diets different from other weight-loss strategies is also increasing the risk of developing a multitude of different diseases.
How to Lose Belly Fat
Are you wondering how lose belly? Belly fat. Few words inspire more fear in the hearts of health-minded people. And for good reason.
Healthy Tofu Recipes
Looking for healthy tofu recipes? This vegan breakfast is packed with vegetables and plant-based protein. When tossed with yellow curry powder, crumbled tofu is a dead ringer for scrambled eggs.
How Much Red Meat is Healthy?
How much red meat is healthy? For meat lovers, barbecue season means lots of hot dogs, hamburgers, charcuterie trays and exotic cuts like wild boar and bison. But there’s a dark side to the carnivore’s diet.
Best Foods for Sleep
What are the best foods for sleep? There is a growing body of scientific data that indicates what types of food can protect, enhance, or undermine sleep.
How Long Does it Take to Change Health Habits?
How long does it take to change health habits? When asked the question, most people would respond with “21 days.” We’ve heard that for decades. You will be surprised to learn that it actually takes far longer than 21 days to make new healthy habits stick. So don’t give up too quickly!
Quinoa Salad
Quinoa salad is a great alternative when you get tired of eating greens for lunch every day. This salad can be whipped up in under 30 minutes. If you don’t have time to cook the quinoa, buy it pre-cooked.
Healthy Lifestyle and Cancer
A healthy lifestyle and cancer susceptibility are related. The latest research shows that living a healthy lifestyle may help mitigate high genetic risk of cancer. Even if cancer runs in your family, if you choose to live a healthy lifestyle you can lessen the risk of the disease.
Vegetables You Should Cook
Some vegetables you should cook because your body can absorb more nutrition from them when you add heat. Eating vegetables raw isn't always the most nutritious option.
Summer Salad Recipes
Summer salad recipes have typically defaulted to potato salad, macaroni salad and egg salad. But with all the luscious fruit in season, why not try some healthy summer salad recipes?
What are the Best Protein Sources?
What are the best protein sources? Red meat is a good source of protein, but it should be limited due to its association with heart disease. So, what are the best protein sources? Think plant and seafood.
The Latest Diet Trends
Here some of the latest diet trends. Searching for the perfect diet to help you get back in shape? Many of us yo-yo from one weight-loss trend to another in hopes of shedding extra pounds. But our time and effort might be better spent elsewhere. Even if some of these trendy diets do help you lose weight, they may leave you less healthy.