Banana Desserts
Banana desserts range from sugary concoctions to simple healthy desserts. Bananas foster is the long-standing decadent banana dessert. Classic bananas foster is made with butter, brown sugar, rum,
Instant Pot Meals
Instant pot meals are easy and can be very healthy. They fit into our busy lives. Everyone is looking for an ace in the hole when it comes
Weight Loss Plateau
Hit a weight loss plateau despite exercise and diet? This stage, despite being a natural hurdle that’s part of the process, can be disappointing and frustrating. Many might feel forced to drop the idea of trying to lose weight further.
Healthy Lunches
Healthy lunches don’t have to be limited to the same old sandwiches. Skip the bread and pack these easy, tasty, and healthy alternatives for your midday meal. Here
Obesity and Food Environment
Obesity and food environment are intertwined. A new study shows that changes to workplace cafeteria menus nudge workers to consume fewer calories. Reducing portion sizes and replacing higher calorie food and drinks with lower calorie options can lead to employees buying less caloric food and drink.
Sheet Pan Chicken Dinner
Sheet pan chicken dinner is the way to go. You come home tired. It’s important to be practical and to minimize preparation and clean-up time.
Causes of Bloating
What are the causes of bloating? You know that tight, stuffed, extended feeling in your lower abdomen that makes it feel like you've swallowed a balloon? That’s bloating, and it has likely happened to all of us at some point in time since one study found that 19 percent of people say they've experienced bloating on a regular basis.
Healthy Vegetarian Lunch Salad
Looking for a healthy vegetarian lunch salad recipe? A healthy vegetarian lunch salad needs some protein. Try this recipe for a Greek bulgur wheat salad.
Healthy Thanksgiving Dinner
How do you have a healthy Thanksgiving dinner without stuffing yourself? Is this a vow you make and then break ever year? Why not make this year different?
Best Time to Eat Dinner
What’s the best time to eat dinner? Does the timing matter or is it just calories in and calories out? A recent study finds that eating a late
Sitting and Health Risks
Sitting and health risks have received a lot of publicity in recent years and for good reason. Sitting has been described as “the new smoking.” Standing desks have become popular.
Pasta Primavera Recipe
Pasta Primavera is a simple dish made with pasta and fresh vegetables. Many people think pasta primavera is an Italian dish but it’s actually an American invention. It’s a great way to eat more veggies while getting your pasta fix and it’s perfect for vegans or vegetarians.
Quinoa Salad
Quinoa salad is a healthy alternative to eating salad greens for lunch every day. If you’re not familiar with quinoa, here is some useful information as well as a healthy salad to try.
Teenage Obesity
Teenage obesity has become a big problem. Obesity in teens leads to potentially serious heath risks. Here's some useful information about how to help your teen lose weight.
How to Control Sugar Cravings
Many of us struggle with how to control sugar cravings. Sugar cravings can somewhat easily be managed by making a few small tweaks to your eating patterns and your mindset.