Maintaining Weight Loss
Maintaining weight loss is much more challenging than getting the weight off in the first place. But if you want to lead a healthy life maintain weight loss
Healthy Pumpkin Desserts
Looking for healthy pumpkin desserts? This one from Skinnytaste.com is perfect. It’s everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping
How to Lose Weight When Older
This new study shows how to lose weight when older. The key for older adult weight loss is moving more often. According to a new study, ‘moving more,
How to Stop Eating Junk Food
Want tips on how to stop eating junk food? Here are six strategies to help you say no to junk food. Our environment is saturated in calories—cheap, tempting,
What is the Mediterranean Diet?
You might wonder what is the Mediterranean diet? This diet is one of the most enduringly popular and consistently praised diets in the world. And here we have
A Healthy Relationship with Food
As with any connection, maintaining a healthy relationship with food requires work, and is just as important as any other bonds in your life, says Lisa Jones, a
Kate Hudson’s Exercise Secrets
Kate Hudson’s exercise secrets are very sensible. This is one snippet of advice from a celebrity that I’d ascribe to. Her advice is practical and real-world based. This
Effects of Junk Food
What are the effects of junk food? Ultra-processed products include things like soft drinks, packaged snacks, sweetened breakfast cereal and chicken nuggets. They generally contain only trivial amounts
Veggie Burgers
Veggie burgers have become very popular. Many of us are trying to cut down on our meat consumption and burgers are a convenient way to go. The problem
How Many Daily Steps for Health?
How many steps per day for health? We’ve all heard that the gold standard is 10,000 steps. But what is 10,000 steps based on? According to I-Min Lee,
Are Root Vegetables Good for You?
Are root vegetables good for you? You may not be sure what qualifies as a root vegetable or you may not want to eat them because they’re starchy.
Should I Stop Eating Dairy?
Should I stop eating dairy? This is a question that this Certified Nutritionist frequently gets from clients. When I was young, we were inundated with the message that
Healthy Nutritious Foods
What are healthy nutritious foods? We know that good nutrition helps promote health and prevent illness. Overall, health is influenced by lifestyle, environment, and genetics, so it is
What is Farro?
What is farro? Chances are you’ve heard of it but don’t really know what it is or how to use it in cooking. It’s a healthy whole grain
Easy Ways to Save Calories
There are easy ways to save calories. Losing weight and keeping it off requires small, sustainable changes in nutrition and exercise habits that last the test of time.