Risks of Yo-Yo Dieting
New research reveals the serious risks of yo-yo dieting. In this study yo-yo dieting was shown to impact kidney and heart function. Between 2017 and 2018, 73.6% of adults
High Protein Snacks
What are the best high protein snacks? If you're like most people, you lead a busy life. When you’re on the go and hungry, you may be tempted
How to Read Nutrition Labels
Wondering how to read nutrition labels? Have you ever picked up a product at the grocery store and wondered if it was “healthy” or not? Most health-conscious people
Does Intermittent Fasting Work?
Does Intermittent Fasting work for weight loss? You may be surprised to learn that it is no more effective than any other calorie restricted diet. Nor does it
Causes of Belly Fat
What are the causes of belly fat? There are many causes, including poor diet. sugary snacks and drinks, too much alcohol, lack of exercise and smoking. disease and
Stress and Eating Habits
Stress and eating habits are related. Chronic stress can affect the body’s use of calories and nutrients in various ways. It raises the body’s metabolic needs and increases
Weight Loss Swaps
Simple weight loss swaps make it easier to lose weight without starving yourself. The little sneaky calories add up. Fifty extra calories per day amounts to a 5.2
Food Tracking
Food tracking usually results in an unhealthy focus on calories in, calories out. When I look at my clients’ food diaries, I’m a lot more interested in the
How to Get Better Sleep
Wondering how to get better sleep? Put some muscle into your efforts by adding resistance training, otherwise known as weight training, to your weekly exercise routine. In fact,
Biscotti Cookie Recipe
Looking for a biscotti cookie recipe? Skinnytaste.com has a great healthy cranberry pistachio biscotti recipe. If you’re looking for a sweet treat and love crunchy cookies, a healthy
Benefits of Leafy Green Vegetables
What are the health benefits of leafy green vegetables? Dark leafy green vegetables are all the rage among health-conscious eaters. But the fact is that few of us
Healthy Fast-Food
Are there any healthy fast-food options? Actually, there are quite a few. From veggie-stacked sandwiches to bowls bursting with flavor, these healthy fast-food options prove you can score
Prevent Heart Disease
Can you change your diet and prevent heart disease? Yes! A diet that's high in fat, salt, sugar and cholesterol can lead to heart disease. A healthy diet
Healthy Cheeses
What are the healthy cheeses? Most of us love cheese. Cheese provides calcium and protein and can certainly be part of a healthy diet. But which ones are
Healthy Chicken Recipe
Looking for a healthy chicken recipe? How about one that’s easy to make and takes only 35 minutes to cook? This healthy chicken recipe yields 4 servings.