Food and Mental Health
Food and mental health is an increasingly popular topic. More evidence that our food choices affect our mental health is emerging every day. So, what foods help keep
Personalized Diets
Are personalized diets possible with artificial intelligence? Customized diets are the next frontier in nutrition science – and artificial intelligence (AI) will play a key role in figuring
How to Reduce Salt Intake
Wondering how to reduce salt intake? The trick is to learn the sneaky places it is hiding. You skip the salt shaker and lean toward the low-sodium labels,
How to Get Rid of Belly Fat
Wondering how to get rid of belly fat? Many of us hold weight in their midsection. Can you spot reduce belly fat? This article from Today.com offers advice
Best Drinks for Weight Loss
What are the best drinks for weight loss? Everyone wants to lose weight fast, but experts agree it must be done safely. You need a balanced diet, daily
Can Yoga Help with Weight Loss?
Can Yoga Help With Weight Loss? When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say,
What is Seed Cycling?
What is seed cycling? Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and
Low Carb Diets and Diabetes
We hear a lot about low carb diets and diabetes. A new study shows that in some cases a low carb diet can increase, not decrease your risk
Is Soda Harmful to Health?
Is soda harmful to health? One problem with soda is that it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular
Healthy Pork Tenderloin Recipe
Looking for a healthy pork tenderloin recipe? Here is a good recipe from Skinnytaste.com. What I love about this website is that it has healthy recipes that actually
How to Improve Gut Health
Wondering how to improve gut health? The general consensus is that the greater variety of gut bacteria the better. Researchers recently investigated the effects of peanuts, herbs, and
Is Calorie Counting the Best Way to Lose Weight
Is calorie counting the best way to lose weight? You know the drill: Eat less, move more, and you can lose weight, if that’s your goal. It’s common
Doctor’s Advice About Weight Loss
Is doctor’s advice about weight loss helpful? A new study from the U.K. shows that patients may not always get helpful weight loss advice from their doctors. Maintaining
Healthy Chips
Healthy chips? How do you figure out which packaged chips are the healthiest option? Don’t count on the front of the package to help you find the healthiest
Vegan Recipes
Looking for vegan recipes? If you’re only eating plants, it can be challenging to come up with a varied and nutritious meal plan. Curries are a great addition