Healthy Squash Soup
Looking for a healthy squash soup? Give this healthy squash soup recipe from MedlinePlus.com a try. It combines winter squash with pears and non-fat yogurt to make a
Are Sugar Alcohols Dangerous?
Are sugar alcohols dangerous? Sugar alcohols include xylitol, erythritol, sorbitol, and maltitol. Until this recent study they were generally considered to be safe sugar substitutes. Bu this new
Fatty Liver Disease
Fatty Liver Disease is dangerous from a health perspective. Maybe you've tried to lose weight and not really lost much. New research suggests that moderate exercise can help
Healthy Lifestyle Habits
What are healthy lifestyle habits? I routinely recommend that Mediterranean diet to my clients as the healthy lifestyle diet. But this study broadens the analysis and determines that
Is Intermittent Fasting Best for Weight Loss?
Is intermittent fasting best for weight loss? According to the American Heart Association’s 2022 statistics, 40% of adults in the U.S. are obese; and the Association’s current diet
Can I Lose Weight Without Giving Up Favorite Foods?
Want to lose weight but wondering can I lose weight without giving up favorite foods? Is it possible to lose weight while still eating what you love? Losing
How to Stop Sugar Cravings
Struggling with how to stop sugar cravings? If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes per
Nutrition Myths Debunked
Nutrition myths debunked: These myths are prevalent because diets and nutrition trends are often sensationalized on social media to excite people, but they usually aren’t sustainable for long-term
Healthy Diet for Weight Loss
What is a healthy diet for weight loss? Anyone who's trying to lose weight knows the journey can be filled with frustrating hurdles and unexpected curveballs. But once
Yogurt Bowls
Yogurt bowls are a very healthy way to start the day off right, with a nutritious breakfast. These bowls incorporate cinnamon, a spice with many know health benefits,
Best Foods for Heart Health
Wondering about the best foods for heart health? We all know how important heat health is. Our hearts keep our blood moving through our body, controls our heart
Energy Levels and Food
Energy levels and food are intertwined. The old expression “We are what we eat” has a lot of truth to it. I always tell my clients that if
Avocado Toast
Avocado toast started to become a thing in about 2016. It’s easy to prepare, tastes good and nutritious. Now it’s on every breakfast and brunch menu. AVOCADO TOAST
Customized Diets
Are customized diets possible with artificial intelligence? Customized diets are the next frontier in nutrition science – and artificial intelligence (AI) will play a key role in figuring
Food and Mental Health
Food and mental health is an increasingly popular topic. More evidence that our food choices affect our mental health is emerging every day. So, what foods help keep