Healthy Pasta Recipe
Looking for a healthy pasta recipe? Try this one from the My Fitness Pal app. A healthy pasta recipe can be hard to find. Most have no vegetables
A Healthy Workplace
Want to create a healthy workplace? In today's fast-paced corporate world, professionals often find themselves juggling numerous responsibilities, leaving little time for self-care, especially when it comes to
Why Coffee is Good for You
Wonder why coffee is good for you? A new study suggests that coffee may be superior to other caffeine sources when it comes to priming the brain for
Obesity Bias
Obesity bias impacts medical treatment for the disease. A recent survey found that a surprising number of healthcare professionals mistakenly believe people living with obesity can reach a
Changes to Food Labels
The FDA is testing changes to food labels. It will test new package labels that could change how consumers make food choices The United States Food and Drug
Role of Omega 3 Fatty Acids
What is the role of omega 3 fatty acids? They are abundant in fatty fish, like salmon. Research shows that eating fish is critical to heart health. Here's
Warnings About Weight Loss Drugs
There are new warnings about weight loss drugs. This warning, issued by USDA, relates to the compounded version of weight loss drugs Health officials caution patients using semaglutide
Healthy Salmon Salad
Here is a recipe for a healthy salmon salad. This recipe is from the My Fitness Pal app website. This healthy salmon salad enables you to stretches a
How to Live Longer
Wondering how to live longer? Until recently longer telomeres were thought to be the answer. Now a new study indicates that the amino acid taurine may help promote
Healthy Lasagna
Looking for a healthy lasagna recipe? MyFitnessPal has a skilled version made with ground turkey that makes a healthy lasagna. Healthy Lasagna With Ground Turkey Prepared in a
Can AI Predict Disease?
Can AI predict disease? Artificial intelligence (AI) is a hot topic these days. It is on fire! There is talk about regulating it because it can be used
Why Is It So Hard to Lose Weight
I’m sure you’ve asked yourself why is it so hard to lose weight and keep it off? We all know that dieting is hard. And keeping the weight
Healthy Mac and Cheese
Looking for a healthy mac and cheese recipe? How about this one from the My Fitness Pal app that uses baked cauliflower? Many of us are mac and
Sugar Substitutes and Weight Loss
Do sugar substitutes and weight loss go together? The WHO recently studied the issues and concluded that you should not use sugar substitutes for weight loss. Don’t use
What are Shirataki Noodles?
Wondering what are shirataki noodles? They are being promoted as “The Zero-Calorie ‘Miracle’ Noodles.” • Shirataki noodles are noodles that are high in fiber and low in calories.