Roasted Mushrooms
Roasted mushrooms have a wonderful savory flavor. Mushrooms are low calorie and very nutritious. Mushrooms bring a savory flavor to meals without adding much fat, calories or sodium.
Healthy Chicken Tenders
Healthy chickens tenders really do exist. They don’t have to be heavily breaded and deep fried. An easy way to make healthy chicken tenders is in an air
Are Athletic Supplements Safe?
Are athletic supplements safe? Many athletes take a lot of supplements and believe that they need to use them to get a competitive edge or to develop muscle
How to Lose Weight in Mid-Life
Wondering how to lose weight in mid-life. Is weight gain in mid-life inevitable or does your nutrition make a difference? A new study finds that staying away from
High Protein Diets
Are high protein diets the key to weight loss. Are there dangers associated with high protein diets? How Much Protein Do You Really Need Daily? Check Out These
Pumpkin Desserts
Pumpkin desserts are seasonal and trendy. Instead of indulging in a sugary drink made out of faux-pumpkin, why not make a health pumpkin treat? Healthy Pumpkin Desserts Pumpkin
Should I Take a Multivitamin?
Should I take a multivitamin? The research is in conflict. The most recent study shows doing so to be beneficial. In fact, after years of science failing to
Avocado Breakfast Recipe
Looking for an avocado breakfast recipe? Tired of avocado toast. Try this avocado breakfast recipe for a fresh twist on deviled eggs. Avocado Breakfast Recipe: Avocado Deviled Eggs This
Snacking and Weight Gain
Snacking and weight gain usually go hand-in-hand. And snacking on unhealthy treats like cookies and cakes can undo the benefits of eating healthily at mealtimes. Tasty snacks like
Grilled Halibut Recipe
Here’s an excellent grilled halibut recipe. The warm spices, including paprika and cumin, add wonderful color and flavor to this easy grilled halibut. I made this and my
Healthy Relationship with Food
Do you have a healthy relationship with food? I’d say very few people can boast of having a good relationship with food in today’s food environment. What does
Cause of Obesity
What is the real cause of obesity? Many people focuses solely on eating too many calories, but a new study demonstrates that what matters more is food selection.
Risks of Childhood Obesity
What are the risks of childhood obesity? Unfortunately the frequency of childhood obesity is growing. With this growing epidemic comes many health risks including high blood pressure, high
Healthy Orange Chicken Recipe
Looking for a healthy orange chicken recipe? A lot of us love orange chicken for it’s sweet, tangy, gooey sauce. If you’re not familiar with it, orange chicken
Why Diets Don’t Work
Wondering why diets don’t work? And if they don’t work, what’s the alternative? Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen shares her