Ultra-Processed Foods and Health
Ultra-processed foods and health is a hot topic. Do ultra-processed foods harm our health? Do all ultra-processed foods have the same effect? Some ultra-processed foods are linked to
Healthy Crunchy Snacks
Looking for some healthy crunchy snacks that you can enjoy all winter? Staying fit doesn’t have to mean giving up on snacks completely. Of course, it’s important to
Healthy Chicken Pasta Recipe
Looking for a healthy chicken pasta recipe? Here’s one from My Fitness Pal. In case you’re not familiar with orzo, here’s a primer: Orzo, also named risoni, is
Foods That Help You Feel Full
What are some foods that help you feel full? Appetite-suppressant medications are popular these days, but certain foods can also help you feel full and suppress your appetite,
Should I Take Probiotics?
Should I take probiotics? Are probiotics actually beneficial? Does a person on a healthy diet eat or drink foods with probiotics or take supplements? According to Advanced Science
Grilled Swordfish Recipe
Grilled swordfish is easy to prepare and this simple marinade adds a lot of flavor. Try this simple grilled swordfish with garlic soy marinade recipe to make an
Losing Weight When Older
Losing weight when older is undoubtably challenging. Are you wondering why that is the case? 5 Reasons It's So Hard to Lose Weight as You Age—And How to
Ways to Relieve Anxiety
There are a variety of natural ways to relieve anxiety. Recently this issue went viral on TikTok with claims that Vitamin D and Magnesium can help treat anxiety.
Puttanesca Sauce for Fish
Puttanesca sauce for fish is something we don't usually think about. is a gutsy version of a basic tomato sauce, punched up times-ten with Mediterranean ingredients like anchovy,
Healthy Tamales
Healthy tamales really are possible. Tamales have traditionally served as a richly caloric comfort food and an annual cultural tradition. This vegetarian version of the comfort food tamale
Genetic Studies on Nutrition
Genetic studies on nutrition are becoming more common and clearly they are necessary. One example of genetic studies on nutrition involved how various ethnic groups process Omega-3s. Omega-3
What is a Healthy Diet?
What is a healthy diet? There are some broad parameters, but the key is to customize it to you and your lifestyle. This article explores the issue of
Bone Health
Concerned about bone health? What you eat and drink makes a difference. Bone health is not just genetic. We can affect bone health with our lifestyle choices. Approximately
Ultra-Processed Foods May Be Addictive
Did you know that ultra-processed foods can be addictive? Experts estimate that addiction to ultra-processed food may affect 14% of adults globally. One in seven adults and one
Genes and Nutrition
Are genes and nutrition related? Can you genes lead you to choose a certain diet? Can genes help explain dietary preferences? There may be something to this thought.