Quick & Healthy Thai Recipe: Thai Curry Noodle Soup for Busy Weeknights

Looking for a healthy Thai recipe that’s fast, delicious, and packed with flavor? This Thai curry noodle soup is exactly what your weeknight needs. It’s spicy, satisfying, and loaded with nutrient-rich vegetables and lean protein. Plus, you can make it using whatever leftover veggies are sitting in your fridge.

Let’s dive into this easy, one-pot Thai-inspired dinner that comes together in under 20 minutes.

🥣 Thai Curry Noodle Soup (Serves 2)

Ingredients:

  • 1 tsp vegetable oil

  • 1 heaping tbsp Thai green curry paste

  • 2 cups stir-fry vegetable mix

  • Healthy Thai curry noodle soup with prawns, vegetables, and herbs in a white bowl

    Chopsticks lifting noodles from spicy prawn mee rebus soup

    5.3 oz (150g) raw prawns, shelled

  • ¾ cup light coconut milk

  • 1 cup vegetable stock

  • 9 oz straight-to-wok udon noodles

  • ¼ cup chopped fresh coriander

  • ¼ cup torn Thai basil

  • 1 red chili, sliced

  • 1 spring onion, thinly sliced (optional)

👩‍🍳 Instructions:

Step 1:

Heat oil in a saucepan over medium heat. Add Thai green curry paste and stir for 1 minute to release the aroma. Toss in the stir-fry vegetables and prawns. Cook for about 3 minutes until the prawns are mostly pink.

Step 2:

Pour in the coconut milk and vegetable stock. Add the noodles and stir to combine. Bring everything to a gentle boil, then reduce heat and simmer for 5 minutes. The noodles should be tender and the veggies cooked but still slightly crisp.

Step 3:

Divide the soup between two bowls. Top with coriander, Thai basil, chili, and spring onion if using.

💡 Recipe Tip:

Feel free to switch the curry paste to Thai red curry, laksa, or massaman curry paste if you want a deeper umami kick. This recipe is flexible—use whatever veggies you have on hand!

🥗 Nutrition Facts (Per Serving):

  • Calories: 320

  • Fat: 12g

  • Carbohydrates: 41g

  • Sugars: 7g

  • Fiber: 7g

  • Protein: 10g

This healthy Thai recipe is well-balanced with lean protein from prawns, healthy fats from coconut milk, and fiber-rich veggies. It keeps you full without weighing you down.

🧠 Why This Thai Soup is a Smart Choice:

  • Fast & easy: One pot and 20 minutes.

  • Customizable: Great way to clean out the fridge.

  • Nutritious: Contains protein, fiber, and essential vitamins.

  • Flavor-packed: Bold Thai flavors with minimal effort.

✅ Final Thoughts:

Healthy doesn’t have to be boring or time-consuming. This healthy Thai recipe is your go-to when you want a nourishing, flavor-loaded meal with minimal prep. Whether you’re cooking for yourself or impressing someone else, this Thai curry noodle soup hits all the right notes.

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Ready to eat better without the diet drama?
Book your free 30-minute consult with Certified Nutritionist & Life Coach Lorie Eber today. eberlorie@gmail.com