Healthy Lunch Wraps

Healthy Lunch Wraps

Craving healthy lunch wraps? Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish! This recipe is from my favorite source Skinnytaste.com

If you’re interested in health meal plans or advice from the best dietician and nutritionist near you, please feel free to contact me.

How To Make Healthy Lunch Wraps

Lettuce wraps are low-carb, keto, gluten-free and low calorie, and don’t interfere with the flavors of the filling. A few tips when making lettuce wraps:

• Look for lettuce leaves that are large enough to hold the filling. I like to use iceberg lettuce for larger cups. Romaine lettuce and baby romaine are also great.

• The leaves of butter or Boston lettuce are smaller, but also

wonderful.

• If you prefer, you can turn this into a big chopped salad by simply serving this over a bowl over chopped lettuce.

BLT Lettuce Wraps Recipe

Here is a recipe for healthy lunch wraps.

Ingredients (for one serving)

▢4 slices center cut bacon, cooked and chopped

▢1 medium tomato, diced

▢1 tbsp light mayonnaise, or whole30 approved mayo

▢3 large iceberg lettuce leaves

▢fresh cracked pepper

▢1 ounce avocado optional, add 1 point

Instructions

1. Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.

2. Dice tomato and set aside in a bowl.

3. Combine diced tomato with mayonnaise and fresh black pepper.

4. Place lettuce cups on a plate, top with shredded lettuce. Add tomato then bacon and roll it like a wrap and dig in!