Customized Weight Loss Program

Customized Weight Loss

I offer a FREE 30-minute office consultation to explain my customized weight loss program and see if we’re a good fit. This service is available to clients in throughout Orange County including Tustin, Anaheim, Orange, Costa Mesa, and Yorba Linda.

What Are The Benefits?

  • A custom-designed program to fit your needs and lifestyle
  • Designed for anyone who wants to eat a healthier diet or is struggling with a chronic disease or medical condition
  • I’ll teach you how to live in the real world with all the over-processed, supersized convenience foods
  • We’ll get the weight off without quick weight loss gimmicks or pills
  • You’ll never go hungry or feel deprived
  • I use scientifically based lifestyle change techniques from my Stanford University & Mayo Clinic nutrition education programs
  • We’ll explore your roadblocks and triggers and find new solutions
  • I’ll help you create new healthier habits that are sustainable
  • You’ll get out of the yo-yo diet cycle forever

Program Highlights

Professional guidance and accountability
Keep a personal food diary in an app
30-minute weekly sessions
Learn to moderate portion sizes

Program Details

  • You complete a short questionnaire of your current health habits.
  • You create a food diary in the My Fitness Pal app, which I will monitor.
  • I provide professional guidance and plenty of accountability while you make lifestyle changes.
  • We schedule 30-minute weekly sessions (in person or virtually) to set a realistic action plan for which you are accountable & to plan for upcoming challenges.
  • I’m available by text or email in-between sessions for support and guidance.
  • I prefer to de-emphasize the number on the scale and monitor your progress by body changes and clothes fit.
  • But, if you want to use the scale, you can expect weight loss of 1-2 lbs. per week.
  • Our focus is on eating healthy food in reasonable portions.
  • Take any food prep short-cuts that make sense to you. I cook very little and you don’t have to unless you want to.
  • You get a Welcome Packet which includes, a weekly meal planner, portion guides, sample meal plans, tips for cutting down on snacking and adding veggies to your diet, etc.
  • I offer 6, 3, and 2 month programs. I accept periodic payments.

Why Most Diets Fail

Most diets are built around quick fixes, unrealistic restrictions, and short-term thinking. In this short video, I break down why the Standard American Diet keeps people stuck—and how my customized program takes a more sustainable, realistic approach.

👉 ▶️ Watch this 60-second video to understand the real reason most diets don’t work.

Tired of diet programs that just don’t work?

Contact me at EberLorie@gmail.com or 714-357-9946.

Client Results

Mary Jane’s Success Story

I attended Lorie Eber’s wellness boot camp breakfast on stress reduction, nutrition, fitness and overall health. It was a great way to start the day with a healthy breakfast and learning how to manage my stress…

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Kari’s Success Story

I attended Lorie’s multi-session Wellness Boot Camp and found it to be a big plus in my life. She delivered just the right mix of health information, delicious food to sample, and a fabulous sense of humor. I didn’t even have to break a sweat…

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Sonia’s Success Story

Well, I must say, I dislike lawyers. I was pleasantly surprised by Lorie’s compassion, kindness, understanding, and, most of all, her support. It really helped me focus. It’s one thing to read things and another to practice them. Lorie provided accountability…

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Tip of the Day!

After signing up for your custom diet program, you will receive a daily email with a one-sentence health tip of the day – keeping you focused, accountable, and motivated!

Receive A FREE Book!

Get My Book Free When You Sign Up For A Consultation

Karen 2Just a few words to thank you for coaching me on my weight loss endeavors. It was really motivating to have our weekly telephone conversations. They were a nice way to share my goals, successes and failures. Also, your daily inspirational tips are a good way to keep me moving forward despite bumps along the way. I used to say that one has to be ready to start a diet, now I can say, one needs a “kick-ass” coach to start a new lifestyle journey.

– Karen

🤔 FAQs: Customized Weight Loss Program with Lorie Eber

While many low-cost or free weight loss programs exist, they often lack personalized guidance and accountability—both crucial for lasting success. Lorie Eber’s customized weight loss program provides one-on-one support, flexible payment plans, and tools designed to help you build sustainable habits. This thoughtful investment leads to better, long-term results compared to cheaper, cookie-cutter options.

No single food specifically targets belly fat, but certain nutrient-rich foods can support overall fat loss. Lorie Eber’s program encourages incorporating high-fiber vegetables and legumes, lean proteins like chicken and fish, healthy fats from nuts and avocados, antioxidant-rich berries, and metabolism-boosting green tea. Combined with balanced eating and lifestyle changes, these foods help you reach your goals sustainably.

The best diet is one tailored to your unique lifestyle and preferences. Lorie Eber’s customized weight loss program creates a science-based plan that focuses on real foods, portion control, and sustainable habits—no fad diets or one-size-fits-all fixes. This personalized approach helps clients lose weight and keep it off long-term.

Rice can absolutely be part of a healthy weight loss plan when eaten mindfully. Lorie Eber recommends brown or wild rice for their fiber and nutrients, which help keep you full and regulate blood sugar. White rice is fine in moderation. Portion control and balanced meals are key, and these are all tailored in the program.

Oatmeal is a great weight loss food because it’s high in fiber, helping control appetite and stabilize blood sugar. Lorie Eber advises choosing plain rolled or steel-cut oats, topped with fresh fruit or nuts, while avoiding sugary instant packs. This simple, nutritious breakfast supports sustained energy and fullness, fitting perfectly into the customized plan.

Meal planning is about balance, not restriction. At Lorie Eber Wellness Coaching, I help you create simple, sustainable plans with real foods—lean proteins, healthy fats, veggies, and smart carbs. You’ll also get tools like portion guides and sample meal plans to make it easy.

We schedule 30-minute weekly sessions—either in person or virtually—to set a realistic action plan tailored to you. These meetings provide accountability, help you stay on track, and prepare for any upcoming challenges, making sustainable weight loss achievable.