Reclaim Your Metabolism. Redefine Your Life.

Feeling drained, stuck, or frustrated that the old “eat less, move more” formula doesn’t work anymore?

Welcome to a smarter approach. I help busy midlife professionals rebuild their metabolism, balance hormones, reduce stress, and create lasting habits – without dieting or deprivation.

Meet Lorie Eber, JD, NBC-HWC

National Board-Certified Health & Wellness Coach• Certified Nutritionist• Former Corporate Attorney

After years in a high-stress career, I learned firsthand that health isn’t about willpower or endless dieting – it’s about habits, mindset, and metabolism. Now I combine science-backed coaching with real-life strategies to help clients restore energy, confidence, and balance in every area of life. Whether your goal is to lower blood pressure, improve cholesterol, regain strength, or simply feel like yourself again, I’ll guide you every step of the way.

My Approach: The Metabolic Reset Method™

This isn’t a diet plan – it’s a total lifestyle reset that restores how your body and mind work together.

• Rebuild metabolic health – balance blood sugar, support hormones, and increase energy naturally
• Reduce stress + improve sleep – learn practical tools that calm your nervous system
• Fuel your body right – simple, satisfying meals that stabilize energy all day
• Build lasting strength – sustainable movement that supports longevity, not burnout
• Create effortless consistency – small habit shifts that actually stick

“It’s not about being perfect. It’s about being consistent – and feeling better every week.”

Programs That Fit Your Life

Metabolic Reset Coaching 
Personalized one-on-one coaching to help you restore energy, improve lab markers, and reset habits that support long-term health. Ideal for busy professionals ready to get results without another “diet.”

Midlife Vitality & Hormone Balance
Tailored for women and men navigating hormonal changes, stress, and midlife transitions. Learn how to support metabolism naturally and thrive through menopause or andropause.

Life Coaching for Sustainable Change
When motivation fades or old habits creep back, life coaching helps you reconnect with your purpose, values, and mindset – so you stay consistent even when life gets messy.