Customized Diets in Anaheim
Customized Weight Loss
FREE 30-minute office consultation to see if we are a good fit and explain my program
Tailored for You: The Value of a Customized Diet in Anaheim
- Our program is custom-designed to fit your unique needs and lifestyle. Whether you’re trying to eat healthier or you’re managing a chronic disease or medical condition, our customized diets in Anaheim offer real-life solutions that work for you.
- I’ll teach you how to navigate the real world — with all its over-processed, supersized convenience foods — while still making healthy choices. We’ll get the weight off without relying on quick-fix diets, pills, or restrictive plans.
- You’ll never go hungry or feel deprived. My approach to customized diets in Anaheim focuses on balance, satisfaction, and sustainability — not temporary results.
- With nutrition training from Stanford University and the Mayo Clinic, I use proven, science-based lifestyle change techniques to help you succeed.
It’s time to stop starting over. With my personalized coaching and customized diet plans in Anaheim, you’ll finally gain control of your health — for life.
Customized Diet Program Details in Anaheim
Professional guidance and accountability
Keep a personal food diary in an app
30-minute weekly sessions
Learn to moderate portion sizes
Program Details
- You start by completing a short questionnaire about your current health habits to help tailor the program specifically for you.
- You create a food diary using the MyFitnessPal app, which I will monitor regularly to track your progress.
- I provide professional guidance and ongoing accountability to support you as you make sustainable lifestyle changes.
- We schedule 30-minute weekly sessions, either in person or virtually, to set realistic action plans and prepare for upcoming challenges.
- Between sessions, I’m available via text or email for additional support and guidance whenever you need it.
- Rather than focusing solely on the number on the scale, I monitor your progress by changes in your body and how your clothes fit.
- If you prefer to track weight, you can expect a safe and steady weight loss of about 1–2 pounds per week.
- Our approach centers on eating healthy foods in reasonable portions, making it manageable and enjoyable.
- You’re encouraged to take any food prep shortcuts that work for your lifestyle—I cook very little, and you don’t have to unless you want to.
- Upon starting, you’ll receive a Welcome Packet that includes a weekly meal planner, portion guides, sample meal plans, tips for reducing snacking, adding more vegetables to your diet, and more.
- I offer flexible program lengths of 2, 3, and 6 months, with options for periodic payments to fit your budget and goals.
Tired of diet programs in Anaheim that don’t work for you?
Contact me at EberLorie@gmail.com or 714-357-9946.
Client Results
Mary Jane’s Success Story
I attended Lorie Eber’s wellness boot camp breakfast on stress reduction, nutrition, fitness and overall health. It was a great way to start the day with a healthy breakfast and learning how to manage my stress…
Kari’s Success Story
I attended Lorie’s multi-session Wellness Boot Camp and found it to be a big plus in my life. She delivered just the right mix of health information, delicious food to sample, and a fabulous sense of humor. I didn’t even have to break a sweat…
Sonia’s Success Story
Well, I must say, I dislike lawyers. I was pleasantly surprised by Lorie’s compassion, kindness, understanding, and, most of all, her support. It really helped me focus. It’s one thing to read things and another to practice them. Lorie provided accountability…
Just a few words to thank you for coaching me on my weight loss endeavors. It was really motivating to have our weekly telephone conversations. They were a nice way to share my goals, successes and failures. Also, your daily inspirational tips are a good way to keep me moving forward despite bumps along the way. I used to say that one has to be ready to start a diet, now I can say, one needs a “kick-ass” coach to start a new lifestyle journey.
– Karen