Feeling drained, stuck, or frustrated that the old “eat less, move more” formula doesn’t work anymore? Welcome to a smarter approach — one that supports your whole life, not just your waistline.

Meet Lorie Eber

Lorie helps clients of all ages — from busy professionals to college students learning healthy independence — rebuild metabolism, balance hormones, reduce stress, and create habits that last. Whether your goal is to lose weight, improve your labs, or feel more in control of your health, she’ll help you get there without dieting or deprivation.

After years in a high-stress legal career, Lorie learned firsthand that health isn’t about willpower — it’s about habits, mindset, and metabolism. Now she combines science-based coaching with real-life strategies to help you restore energy, confidence, and balance in every stage of life — from midlife transitions to managing stress in early adulthood.

Lorie’s Approach: The Metabolic Reset Method™

This isn’t a diet plan — it’s a total lifestyle reset that teaches your body to thrive again.

• • Rebuild metabolic health — balance blood sugar, support hormones, and increase energy naturally
  • Reduce stress + improve sleep — learn simple tools to calm your nervous system
  • Fuel your body right — easy, satisfying meals that stabilize energy all day
  • Build lasting strength — sustainable movement that supports longevity, not burnout
  • Create effortless consistency — small habit shifts that actually stick

It’s not about being perfect. It’s about being consistent — and feeling better every week.