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Lifestyle change begins in the mind.

If you’ve decided that it’s time to start living a healthier lifestyle, you’ve come to the right place. Whether you've gotten out of shape due to 60-hour work weeks or because of the stress of balancing your work life with the demands of raising a family, you have nothing to feel ashamed about. Because of my experience practicing law for 23 years, I understand the pressure and time constraints that often cause us to put our health on the back burner. Even if you've tried to get in shape and failed in the past, don't attribute it to a character weakness. It's not that you lack willpower, it's just that quick fixes don't work in the long run. The key is to change your habits, step by step with the support and accountability that is provided by a wellness coach.

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Introduction to Lorie Eber Wellness Coaching

 

Success Stories

SandySandy’s Success Story
I just wanted to send you a quick note and thank you for everything. Your counsel, guidance, and friendship have been amazing.   Read More…

BridgetteHertelBridgette’s Success Story
Lorie does a great job with explaining the reality of healthy eating and realizing that when you’re eating nutritious portions of NORMAL food, life evens out to be healthy, your mind is strong and body is more adept to changes in your life.   Read More…

Dan's Success StoryDan’s Success Story
I came to Lorie with the weight problem paramount in my mind at first, and with health and energy/tone issues secondary. Lorie made it clear that my first problem was related to the secondary ones, and that my overall problem was a series of “bad” habits developed over the years which led to physical and emotional problems that I wished to change.”   Read More…

What is Wellness Coaching?

Wellness coaching is a relatively new health specialty and you may not be familiar with how it works. It’s akin to the concept of a life coach, but with a focus on healthy behaviors. The premise is that health must be approached from a holistic viewpoint: stress reduction, eating better, and moving your body more must be addressed in unison in order for long lasting benefits to be attained. A wellness coach doesn’t give you a workout routine or put you on a prescribed diet. Instead, the coach acts as your partner, collaborating with you in devising and realizing small changes in your habits that do not make you feel deprived. If your goal is to lose weight, I will tell you not to monitor the scale, as the weight will come off very slowly, but it will stay off for good. My role is to assist you in setting attainable goals, provide accountability, encouragement and support, and teach you how to maintain these changes for the rest of your life.