The Mediterranean diet is recommended as the healthiest way to eat by many Certified Nutritionists, including me. The true Mediterranean Diet is based on the region’s traditional fruits, vegetables, beans, nuts,seafood, olive oil, and dairy—with perhaps a glass or two of red wine. That’show the inhabitants of Crete, Greece, and
Healthy meal plans benefit from homemade salad dressings. You’ll not only avoid the unhealthy bottled versions, but also save a lot of calories while improving the taste. It’s well worth a little time and effort. Healthy Meal Plans: Make Your Own Salad Dressing Healthy meal plans should include salads with
Healthy meal plans require easy tasty entrees. Otherwise you won’t stay on the healthy eating bandwagon for long. If you’re used to eating fast-food, understand that it will take your taste buds some time to learn to prefer healthy meal plans. Be patient. The In-N-Out Burger cravings will dissipate.
Healthy meal plans include an adequate supply of important vitamins. Vitamin B is one that you may not be getting enough of in your diet. Healthy Meals Plans Supply Adequate Vitamin B Healthy meal plans need to include foods rich in Vitamin B. B vitamins play a critical
Healthy meal plans now include spiralized vegetables as a stand-in for pasta. Many of us get pasta cravings from time to time. Why not try replacing them with vegetables that are in the shape of spaghetti noodles? Healthy Meal Plans Focus on Vegetables In case you’re new to
Weight loss meal plans should include fermented vegetables because they have healthy bacteria known as probiotics. Weight Loss Meal Plans Should Include Fermented Foods Lately there’s been a lot of buzz about the health benefits of probiotics, which are live bacteria that aid in digestion and contain a dizzying
When I advise my clients about healthy eating plans, I emphasize eating “real food,” over packaged foods assembled in plants. Fresh food that grows in the ground or on trees is always healthier and more nutritious than processed food. But, I’m also a realist. Most of my weight loss clients
Your healthy eating meal plan should include protein at every meal. Many of us shy away from beef due to its high saturated fat content. Pork tenderloin is a very lean cut and a nice alternative to white meat chicken and fish. Health Benefits in Pork Tenderloin Pork