good weight loss programs

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Good Weight Loss Programs Spice it Up

Good weight loss programs spice it up! I was a vegetarian for 14 years long before it was fashionable to eat a lot of vegetables. When I ventured into restaurants in those days, the best I could do was a plate of soggy, tasteless vegetables.   That led me to

Good Weight Loss Programs Include Treats

Good weight loss programs must include treats. The key is to find some treats that are nutritious and also satisfy your sweet tooth. Pay attention to portion size. Many of my clients have tried the “first three bites” rule and found that it works for them. In other words, savor

  • good weight loss programs feature healthy snacks

Good Weight Loss Programs Feature Healthy Snacks

Good weight loss programs have to accommodate snacking. We all like our snacks from time to time. Most of us are either sweets eaters or we favor crunchy, salty treats. Often we eat snacks to satisfy emotional needs. It might be that we feel a need to reward ourselves. Or,

Good Weight Loss Programs Include Healthy Foods Like Squash

Good weight loss programs include healthy foods like winter squashes. Winter squashes are nutrition powerhouses that yield a wide variety of health benefits.   Good Weight Loss Programs Include Winter Squash   We usually think of squashes as vegetables, but botanists characterize them as fruits because they develop from the

  • good weight loss programs avoid fast food

Good Weight Loss Programs Avoid Fast Food

Good weight loss programs avoid fast food and focus on healthy food. Food selection makes a big difference in how you feel and how your brain and body perform. Good weight loss programs are not be driven solely by calorie reduction. Food selection is equally important. De-emphasize fast foods and

  • gluten-free diets

Good Weight Loss Programs Avoid Knee-Jerk Responses

Good weight loss programs avoid knee-jerk responses to the latest study published in the media.   As a Certified Nutritionist I keep up on all the latest studies about health and healthy diets. I’ve seen enough sensationalist headlines not to be led astray. I always to go back to the

Good Weight Loss Programs Start with a Healthy Breakfast

Good weight loss programs should always include a healthy breakfast. If you’re tired of eggs, oatmeal and nut butter on whole wheat toast, why not try quinoa for breakfast?     Quinoa is an Excellent Addition to Good Weight Loss Programs Quinoa has been called a superfood because it contains

Good Weight Loss Programs Satisfy Our Cravings

Good weight loss programs satisfy our cravings. If they don’t, we don’t stay on them for long.     Good Weight Loss Programs Teach Healthy Substitutions   Many of us love the crunch of tasty hash browns. But, they can be high in calories and soaked in butter. Here is

Good Weight Loss Programs Use Effective Techniques

Good weight loss programs have to pull out all the stops.   Our surroundings are constantly tempting us to eat unhealthy foods. Don’t discount tricking yourself by using these techniques suggested by Web MD. There is science behind these cheat ideas, so make use of them.     Good Weight

Good Weight Loss Programs Don’t Include Fad Diets

Dieters looking for good weight loss programs are often tempted by the latest fad diet. The proponents of a particular weight loss scheme always claim that theirs is the superior to all the others. Welcome to the diet wars! Understandably, people are confused about good weight loss programs. Should they