best diet for high blood pressure

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Diet for High Blood Pressure

High blood pressure can often be reduced by diet. What’s the best diet for high blood pressure and heart disease? Research shows that the Mediterranean Diet is the most effective diet. Reduction of High Blood Pressure with the Mediterranean Diet If you suffer from high blood cholesterol, elevated cholesterol, or

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A Diet for High Blood Pressure Emphasizes Vitamin A

A diet for high blood pressure emphasizes foods rich in Vitamin A and beta-carotene.   Why a Diet for High Blood Pressure is Important   Here’s why Vitamin A matters if you are on a diet for high blood pressure. Your heart pumps blood to your entire body. Uncontrolled high

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The Best Diet for High Blood Pressure is a Vegetarian Diet

The best diet for high blood pressure is a vegetarian diet. High blood pressure is one of the biggest risk factors for heart disease. Heart disease is the #1 killer of adults in the U.S.   Research from the American Heart Association indicates that plant-based diets might be the best

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A Diet for High Blood Pressure Should Include Tomatoes

Tomatoes are important for a diet for high blood pressure.   One in three adults in the US suffers from high blood pressure. That amounts to 75 million Americans. An additional 1/3 have prehypertension, a risk factor for developing high blood pressure. If you’re diabetic, your risk of developing high

The Best Weight Loss Diet is the Mediterranean Diet

The best weight loss diet is one that doesn’t leave you feeling deprived. I follow the Mediterranean diet and recommend it to my weight loss clients. Harvard University has conducted many research studies on the Mediterranean Diet and found it to be the best weight loss diet.     Harvard