Nutrition is one of the most powerful tools we have for improving overall health — yet most people feel completely overwhelmed by the amount of conflicting advice out there. One week a food is “bad,” the next week it’s a miracle cure. Diet trends come and go, social media adds to the confusion, and many people are left unsure of what to eat or how to stay consistent.

My role is to help you sort through the noise. I give you clear, evidence-based guidance, answer your questions, and help you understand how to nourish your body in a way that feels realistic and sustainable.

Together, we build simple, lifelong healthy eating habits that support your energy, metabolism, and well-being — without rigidity, guilt, or perfectionism.

This Program Includes

• Weekly 30-minute sessions
• Unlimited text support
• Personalized meal and habit guidance
• Support with grocery shopping, meal planning, and eating out
• Education on blood sugar, hunger cues, metabolism, and portioning
• Tools for stress eating and emotional regulation

Who This Program Is For

• Children, teens, adults, and older adults
• Clients wanting weight loss, weight gain, or metabolic repair
• Postmenopausal women experiencing cravings and hormonal changes
• Clients on weight-loss injectables needing structured support

What Clients Learn

• How to stabilize hunger, energy, and cravings
• How to build balanced, satisfying meals
• How to preserve muscle and metabolism
• How to create routines that support long-term health