Midlife Vitality

Menopause

Midlife changes can feel confusing and discouraging — especially when your body stops responding to habits that worked for years. Menopause is not a crisis, but the lack of useful guidance makes it feel like one. My approach blends metabolic coaching with evidence-based menopause support so you understand what’s happening in your body and what you can realistically do to feel better.

This Program Includes

  • Personalized symptom-management plan
  • Metabolic coaching tailored to hormonal shifts
  • Strategies for sleep, stress, cravings, and energy
  • Nutrition guidance for blood sugar balance
  • Education that explains what’s normal and what’s not
  • Supportive accountability and troubleshooting

Who This Program Is For

  • Women in peri-, menopause, or postmenopause
  • Anyone frustrated by weight changes that no longer respond to old methods
  • Women experiencing fatigue, brain fog, sleep issues, or mood shifts
  • Anyone wanting realistic, science-based support

What Clients Learn

  • How hormonal changes affect metabolism, sleep, and mood
  • Daily habits that reduce symptom intensity
  • How to build meals that stabilize cravings and energy
  • How to move in ways that support midlife physiology
  • Stress-regulation tools that calm the nervous system

Real Results From Real People

People don’t usually say ‘menopause’ out loud — there’s still a bit of stigma around it. But the challenges women share in their reviews tell the real story: midlife shifts, frustration, stress, and wanting to feel like themselves again.

After struggling with post‑menopausal weight gain, Lorie helped me understand my emotional eating patterns and taught me how to nourish myself mindfully.

~ Dalia

As I entered my fifties, I realized exercise alone wasn’t enough. Lorie helped me finally break long‑standing eating habits through a supportive, customized program.

~ Alison

Lorie understands how stress, workload, and confidence impact midlife health. She helped me see that wellness is about how you feel — not just the number on the scale.

~ Nikki