Metabolic Reset Programs

A healthy metabolism isn’t just about food or exercise — it’s the result of several systems working seamlessly together.

True metabolic health depends on balanced nutrition, consistent movement, restorative sleep, effective stress management, and meaningful social support.

When these elements are aligned, your hormones stabilize, your energy improves, and your body becomes more responsive and resilient.

Programs Include

  • Weekly 30-minute coaching sessions (virtual or in person)
  • Unlimited text support between sessions
  • Personalized habit and meal guidance
  • Progress tracking for energy, metabolism, and wellness markers
  • Practical tools for eating out, travel, and managing daily routines

Who This Program Is For

  • Anyone feeling stuck with energy, weight, consistency, or habits
  • Clients frustrated that “what used to work no longer works”
  • Busy professionals needing structure, clarity, and accountability
  • Adults of any age ready to rebuild metabolic health from the ground up

What Clients Learn

  • How nutrition, stress, sleep, and movement interact to shape metabolism
  • How to stabilize hunger, cravings, and energy swings
  • How to build consistent habits that fit real life
  • How to identify barriers and create sustainable routines

 

Choose Your Program

Metabolic Reset Starter — 8 Weeks
A focused 2-month reset to improve energy, reduce fatigue, and rebuild foundational habits.

Metabolic Reset Jumpstart — 12 Weeks
A comprehensive program for restoring metabolic function and improving nutrition, movement, sleep, and stress habits.

Lifestyle Transformation — 16 Weeks
A deeper, long-term reset addressing metabolism, stress regulation, mindset, energy, and consistency.

Real Results From Real People

What clients appreciate most is that this isn’t a quick fix — it’s a real reset that fits their life.

Working with Lorie completely changed how I view food and health. She created a personalized, realistic plan that finally made me feel energized and confident again.

~ Darby

I came to Lorie in a dark place, and she helped me turn things around physically and mentally. Her support through my anxiety and epilepsy made an enormous difference.

~ Delaney

Lorie guided me through pre‑pregnancy, pregnancy, and post‑pregnancy with habits that strengthened my overall health. She’s a steady, supportive mentor for real self‑care.

~ Krista