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Check out Lorie’s Latest Book!

October 13, 2026

You haven’t suddenly become lazy. You haven’t lost your willpower. And you’re definitely not imagining that your body has changed.

If you’re in midlife and wondering why the strategies that used to work now leave you frustrated, exhausted, and gaining weight, you’re not alone. The rules have changed—but nobody bothered to tell you.

In How to Kick-Start Your Midlife Body, wellness coach and former attorney Lorie Eber explains what really happens as we age—and, more importantly, what you can do about it. Using humor, relatable stories, and science explained in plain English, she cuts through the myths and gives you practical strategies that actually fit real life.

Inside you’ll discover how to: Understand why your body responds differently in midlife. Stop fighting your metabolism and start working with it. Control hunger and blood sugar without feeling deprived. Build habits that support healthy aging for the long term. Improve your energy, strength, and confidence—one manageable step at a time.

This isn’t another crash diet or impossible fitness plan. It’s a realistic guide for people who want lasting health without guilt, perfection, or giving up the foods they enjoy. Your body has changed. Now it’s time to learn the new owner’s manual.