No. Many clients start with “I’m not sure what’s wrong, but I need direction.” We figure it out together and build goals that feel meaningful, realistic, and aligned with your life.

Therapy focuses on healing the past. Coaching focuses on where you are now and where you want to go next. It’s practical, forward-moving, and built around helping you take action.

Yes. Coaching helps you sort through what’s pulling at your attention so you can finally see what matters most. We break things down into manageable steps, create a clear direction forward, and make space for you to breathe again. Clients often say they feel lighter and more in control after just a few sessions.

I am professionally trained in nutrition, wellness coaching and personal training. I also have 60 years of personal experience with the struggle to stay in shape and maintain a healthy weight in today’s super-sized, stressed-out, sedentary environment. I know it’s not easy. I happen to be an education glutton so you can be sure I’m up on the latest nutrition research. My current qualifications include a Nutrition Certification from Precision Nutrition, a Mayo Clinic Wellness Coaching Certification, and a Personal Trainer Certification from the National Academy of Sports Medicine. I’m also a Gerontology Instructor at Coastline Community College, so I know what aging does to our bodies. In my former life, I practiced law as a corporate litigator for 23 years.

No. I provide customized programs that fit into your busy lifestyle. Many of my consultations are 20 minute telephone calls. I also have a comfortable, private office where I meet with clients. Most clients get the best results from combining telephone and in-office sessions.

I offer a FREE 30-minute consultation for prospective clients so we can get to know one another a little and determine if we’re a good fit. We discuss what type of changes you need to make to be healthier. Then we collaborate on a customized plan that fits into your life without being time-consuming and stressful. We create an achievable plan and establish accountability measures. I offer workable solutions, like planning your weekly meals on the weekend, bringing your own food to avoid grabbing unhealthy options, and having fruit, nuts, and water at your desk. These techniques minimize temptation and keep you on the straight-and-narrow.

Some people are able to do this on their own. Good for them! But, most people need help to change long-practiced habits. Let’s face it. If habit change was easy you’d have done it by now. No one enjoys being overweight or out of shape. An expert who is empathetic while also holding you accountable provides the type of support you need to move towards a healthier lifestyle.