Midlife Vitality
Menopause
Midlife changes can feel confusing and discouraging — especially when your body stops responding to habits that worked for years. Menopause is not a crisis, but the lack of useful guidance makes it feel like one. My approach blends metabolic coaching with evidence-based menopause support so you understand what’s happening in your body and what you can realistically do to feel better.
This Program Includes
- Personalized symptom-management plan
- Metabolic coaching tailored to hormonal shifts
- Strategies for sleep, stress, cravings, and energy
- Nutrition guidance for blood sugar balance
- Education that explains what’s normal and what’s not
- Supportive accountability and troubleshooting
Who This Program Is For
- Women in peri-, menopause, or postmenopause
- Anyone frustrated by weight changes that no longer respond to old methods
- Women experiencing fatigue, brain fog, sleep issues, or mood shifts
- Anyone wanting realistic, science-based support
What Clients Learn
- How hormonal changes affect metabolism, sleep, and mood
- Daily habits that reduce symptom intensity
- How to build meals that stabilize cravings and energy
- How to move in ways that support midlife physiology
- Stress-regulation tools that calm the nervous system
Midlife FAQ
Yes. Menopause changes how your body responds to food, exercise, stress, and sleep—but weight loss is still possible with the right strategy. We focus on metabolism-friendly habits that reduce cravings, balance hunger, and make your body more responsive again. The goal is steady, realistic progress without extreme dieting.
Absolutely. Many women feel lost during this transition. Coaching gives you structure, support, and clear steps so you can regain confidence and feel more at home in your body again.
Yes. I help you understand what’s happening in your body and offer practical tools for improving energy, weight, stress, sleep, and symptom triggers. You’ll learn how to work with your body, not fight it.
Real Results From Real People
People don’t usually say ‘menopause’ out loud — there’s still a bit of stigma around it. But the challenges women share in their reviews tell the real story: midlife shifts, frustration, stress, and wanting to feel like themselves again.
After struggling with post‑menopausal weight gain, Lorie helped me understand my emotional eating patterns and taught me how to nourish myself mindfully.
~ Dalia
As I entered my fifties, I realized exercise alone wasn’t enough. Lorie helped me finally break long‑standing eating habits through a supportive, customized program.
~ Alison
Lorie understands how stress, workload, and confidence impact midlife health. She helped me see that wellness is about how you feel — not just the number on the scale.
~ Nikki