what is the key to weight loss

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The #1 Weight Loss Mistake

There are many misconceptions about weight loss. As a Holistic Nutritionist I’ve heard them all. Many are based on a hope and a prayer of ditching the excess weight at a rapid clip. But, there’s one that I hear so often and is so commonly believed, I decided to blog

Advice on Tracking Weight Loss from a Certified Nutritionist

Weight loss is frustrating when the scale is stuck. A healthy amount of weight loss is one to two pounds per week. That pace can leave you praying for a tenth of a pound reduction when you step on the scale. Many times, even though my clients are eating better