what is the best way to lose weight

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  • healthy eating habits and psychology

The Best Diet for Weight Loss Has a Positive Focus

The best diet for weight loss is one that has a positive focus. Don’t think “I can’t have ice cream anymore.” That will only lead to a craving and then an over-the-top indulgence. Research shows that the best strategy for sustainable weight loss is to focus on good, healthy foods

  • exercise programs for weight loss

Weight Loss Starts with a Healthy Breakfast

Weight loss starts with a healthy breakfast. As a Certified Nutritionist, I highly recommend starting every day with a healthy breakfast. The vast majority of research supports the position that eating breakfast is important for weight loss and for weight maintenance.   I like to use the analogy to trying