wellness programs for weight loss

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  • wellness programs to lose weight without muscle loss

Wellness Programs to Lose Weight Without Losing Muscle

Wellness programs should focus not only on reducing calories, but also on preventing muscle loss. When we diet we typically lose muscle mass which means that we end up slowing down our metabolism. That makes it harder not to regain the weight we worked so hard to lose.    

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Kick Your Wellness Program into Gear

Isn’t it time to kick you wellness program into gear? January 1st is a good date to resolve to adopt of wellness program to get a little healthier every day in 2018.   It’s Time to Kick Off Your New Wellness Program   It’s very easy to ignore our health.