wellness coaches Irvine

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Health & Wellness Trendsetter Suzanne Taylor

Health & Wellness Trendsetters are showing us the path to getting a little healthier every day. For some, it’s the premature death of a loved one that prompts them to start giving health & wellness the attention it deserves. For others, it’s the realization that they don’t want to grow

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Wellness Programs Need to Focus on Types of Body Fat

Wellness programs need to pay attention to where excess fat is stored in the body. Whether you are pear or apple-shaped is important in determining the health risks associated with being overweight.   Starting in mid-life, many of us start to gain weight. Typically our activity levels decrease and we