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Weight Loss Programs Reduce Cancer Risk

Weight loss programs can effectively reduce the risk of many cancers. The United States has a high burden of cancer. The American Cancer Society estimates that in 2018 there will be more than 1.7 million new cases diagnosed and around 610,000 cancer deaths. Studies strongly suggest that diet is associated

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Weight Loss Programs: Portion Control or Healthy Choices?

Weight loss programs come with an emphasis on different habits that cause people to be overweight. Some healthy lifestyle change programs put the focus on portion control. Others concentrate more on healthy food choices. Which is more effective?   Which Type of Weight Loss Programs Work Best?   Researchers at

  • weight loss programs and the two treat rule

Weight Loss Programs Need to Focus on Sleep

Weight loss programs need to focus more on sleep. Most weight loss programs emphasize healthy eating and exercise, but neglect another critical component—adequate rest.   Why Weight Loss Programs Need to Worry About Sleep   What’s the connection between sleep and weight loss programs? New research adds to the existing

A Weight Loss Diet Recipe for Healthy Bagels

Can a healthy weight loss diet include bagels? The average bagel is made from simple carbohydrates that break down into sugar rapidly. Due it its super size, bagels average between 300 and 350 calories. Ironically, a donut may have fewer calories due to its smaller size.   Can a Weight

When Starting a Weight Loss Program Learn How Long it Takes to Change Habits

When you start a weight loss program, setting realistic expectations about how long it takes to change habits is critical. As a Mayo Clinic Certified Wellness Coach, I’m knowledgeable about the science of behavior change. There’s a lot of solid research about how to motivate people to change their health

What’s the Best Weight Loss Program?

Are you wondering about the best weight loss program? Fad diets come and go by the minute. The latest darlings of the weight loss world are the gluten-free and paleo diets. Many people have tried more diets than they care to remember. Dieters typically lose weight on almost any calorie